People often think that they should possess something or something has to happen to them that they, at last, could feel happy. They live in a constant race behind money, luxury, popularity or the power, but achieving the objectives one for another, and remain unfortunate. Means, for entire happiness the person needs something else, what is not bought for money and does not depend on external circumstances.
Happiness for all identical cannot be
Each person will have it the, all of us are different. To take, for example, the child - what is necessary for his children's happiness? Toys, sweets, total freedom? All this, of course, will please it, but abundance of entertainments and permissiveness lead, after all, to whims, discontent and defiant behavior. Because children most of all need attention of adults, first of all - parents.
And it is very simple to make children happy. They have any joy - to the sky, and it to deliver absolutely simple. Not important, what living conditions and level of income in family. It is enough to show them the love, to caress and embrace them, to allow to do favorite thing and from time to time to surprise.
And - whether it is necessary for the adult for happiness much?
It appears - no, it is not enough. The recipe of finding of happiness is very simple, here that for this purpose is required to you:
- Regular physical activity. Any activity, any movement lighten the mood and raise the general tone. You can play sports or dances, to arrange outdoor games on vacation, to potter with children - all this equally promotes production of endorphins, our hormones of happiness. Even fatigue which comes then - pleasant, not heavy. You are excited by interesting thoughts, new desires are born, more confidence and enthusiasm appears. Whether this happiness?
- Time for hobbies, hobby, pleasant rest. Find minute even in the most busy schedule to do what you love. If you have a rest, sitting in front of the TV because you have on anything no forces any more, just think - what you would like actually? Also make it for yourself - make coffee as you love, or take a hot bath with foam, register to the hairdresser or in massage, call friends, read the book or the magazine … Or, maybe, you want something another?
- Help to others. Kind acts can make happy not only those who need your support or protection, but also you too! Disinterested aid fills our life with sense and perfectly influences a self-assessment. You can do charity work, to become the volunteer of some public organization or just to pay attention to the people living nearby. To go for them to shop or to drugstore, to visit the acquaintance in hospital, to feed a stray dog together with children or to make birds feeders, to encourage someone a warm word - choose that to you to liking and act!
- And still you can:
- to listen to music which is pleasant to you, to sing or dance;
- to play hockey, soccer, basketball or volleyball, chess or dominoes, cards or a lotto;
- to swim in the pool;
- to jump with a parachute;
- to get a pet;
- to buy a gift to darling;
- to give a gift to yourself;
- to throw out old, unnecessary things;
- to make the house is more beautiful, cozier.
It is only enough to understand that any person for happiness needs very little, and it will change your life. You learn to appreciate pleasant trifles which were still not noticed. You will begin to worry less and to rejoice more. Because happiness - in your hands, and it not in possession something and not waiting for something, it - in you.
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