Parting with darlings – not the easiest period in human life. However even at so difficult moments it is necessary to find forces to live further and not to lose hope still to meet the happiness.
At first
According to some psychologists, after parting it is necessary to allocate 1-2 days for sufferings, and then to try to get it together and to meet halfway new life. These 2 days you can call mother, girlfriends, other close people, to share remove the grief. For certain they will understand you and will support. Do not constrain emotions. If there is a wish to cry in plenty – dare it to make. It is not necessary to be afraid or hesitate. At once it will become easier for you.
Further it is necessary to get rid of all things former, otherwise they will constantly remind you of last failed affair. If there is what especially is expensive to you, put all this in a box and remove it on a balcony, in a far corner of a case, or in general carry away in a garage or to the dacha. And any household trifles, like the toothbrush forgotten by it or an old t-shirt, you can safely throw out. It is unlikely they once again will be useful to you. Erase from the mobile phone and e-mail your romantic correspondence that it too did not draw once again excess attention to itself.
That nervous system quickly recovered, it is necessary to sleep more. If it is not possible to fall asleep, buy soothing collecting herbs and accept them before immersion in Morpheus's embraces. After all tomorrow is a new day.
What's next?
Instead of watching all the time in one point or to long because of unfortunate love, do some shopping better, take care of the own life. Change of image will adjust in a new way and will help quicker to begin to live from scratch. Besides parting is not an occasion to lower hands and to cease to watch itself. Besides, it is possible to play sports. During sports loadings in an organism happiness hormone is produced – serotonin and a body so will manage to be given to a form quickly. It is important to smile as often as possible, even in spite of the fact that at heart of a cat scrape. According to psychologists, even at the expense of artificially affected smile certain nervous impulses come to a brain thanks to what the mood improves at once. Soon the smile upon the face will appear by itself. Some are helped by record on courses. It is important that it was pleasant and it was interesting. On occupations you learn something new and will distract yourself from evil thoughts. Nevertheless it is necessary to understand that to be busy 24 hours a day it is almost impossible therefore it is just necessary to learn to be one and not to be afraid of this state. Is not necessary, having only finished the present relations, at once to rush to a whirlpool with the head. On the contrary, it is recommended to put thoughts in order, and the new love will come soon. It is necessary to have patience only.