Weak potency — the cause of stresses and depressions at men. It is necessary to struggle with this illness immediately by means of various ways. There is a set of the methods helping to improve an erection.
For a start it is necessary to reconsider the diet. Get rid of addictions, begin to play sports. There will quite be enough easy jogs in the mornings. Appear from harmful products, pass to healthy nutrition. Your diet surely has to consist of products which promote improvement of potency. You should not scorn these opinion, sexual force is at stake. Use more products which contain vitamins A, In and E. Syuda pomegranate, peanut, walnuts, a fig, a filbert, cottage cheese, pear, orange, onions, a nettle, mushrooms and many others enter.
Refuse the close underwear sewed from cheap synthetic fabrics from frequent bathing procedures. Try to spend less time in a sedentary pose. You do not wear close trousers. In a word, at all do not assume that genitals overheated.
Also herbs can help with fight against weak potency. You should not accept them independently, without having consulted to the doctor. It only at first sight seems that herbs in big quantity will not do harm. Only after consultation of the expert and purpose of necessary analyses it is possible to begin to accept infusions.
After you get used to healthy nutrition, be engaged in the health. You spend more time in the fresh air. After walks take a contrast shower within 15 minutes: at first have a shower bath more hotly, then cold water. Complete a course of special massage. Use all possible methods which will help you to return former sexual force. In fight from weak potency not to do without the help of the partner. It has to support in every possible way you as in psychological, and physically. Breaks between sexual intercourses should not make more than a week. Do you have sex much less often? Means now take the partner by hand and go to a bed! Men should not take a big break at all — it is necessary to have sex at least once a week! Further in line — a campaign on reception to different experts. Address both national, and modern medicine. Experts will appoint to you treatment. Within several days you should take certain drugs. After that you will notice how your men's forces will increase. Only you should not come back to smoking and alcohol intake again — it is important to continue to eat and lead a healthy lifestyle properly.