your decisions depend only on your will power. But be not upset if you have a weak will power or at all it is absent. It can be trained as a muscle. About it psychologists claim. Besides, you will also be able to make more correct decisions which depend on many factors.
Ways which oxen will help you to find force and to make only the correct decisions:
- Try to make all most important decisions only in the mornings. It is proved that it is difficult for person to make correct decision in the evening. All the matter is that for all day the brain is tired and by the evening all stocks of energy are almost exhausted. Therefore, in the evening high risk for adoption of the wrong decisions.
- If you have to make the important decision in the evening, then use glucose before accepting. Because of the low level of glucose, the person can make the wrong decision.
- Do not make several decisions in a row. It tires strongly your brain.
- Have a rest. Fatigue involves bad decisions.
- Adhere in everything to the schedule. It is necessary for this purpose to avoid a stress and to have an energy stock. That is try to control everything.
- Get enough sleep. It is extremely necessary for strengthening of your will power. It is proved what at a sleep debt of people is not able to make even small decisions, Besides, because of a sleep debt the organism tests a strong stressful state.
- With adoption of the correct decision you will also be helped by subconsciousness. For example, if you cannot make the correct decision in any way, that is doubt in is mute, then, you should calm down and postpone it for some time. Also try to distract a little from it. Then you even will not understand how you had a decision or the idea.
- If something is necessary to you, try to find to yourself people who already have it. For example, if your friend smokes, and you are not present yet then you surely will begin to smoke. And if you want to leave off smoking, then replace to yourself all smoking friends with non-smoking. It is proved that an environment plays a strong role in decision-making.
- Make so that you had a feeling of the obligation to someone. Then you will be able to make the decision. If you have a feeling of the obligation, then you will surely make it.