Why nightmares dream?

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Waking up in sweat from the squeezed shout or own tears, you try to think that occurred. And actually nothing was. Just the nightmare dreamed. Fights, pursuits, falling from height and even the dreamed extra kilos by no means do not please us. For this reason today so topical issue why we dream nightmares and that with it to do.

Why do nightmares dream?

Psychologists not bad understand this question. Uneasiness, concern, various experiences, fears of the person are the prime cause of unpleasant dreams. As a rule, negative emotions are connected with existence of various problems – at work, in private life, problems with health. Fixation in the consciousness is more than negative information, than positive leads to problems with a dream. If it is frequent to you to act nightmares, then it can be symptom of a nervous breakdown. Chronic overfatigue, feeling of emotional pressure – think how long you were on vacation? Perhaps, the cause of your illness consists in lack of high-quality rest.

You should pay attention to the health in case frequency of nightmares more than two times a week. It happens so that the dream signals about development of any disease. You can dream injuries, at the same time the dream is followed by feeling of suffocation or strong heartbeat. Similar, with frequent frequency the dreams can prompt where the problem still becomes ripe before the first symptoms of a disease appear. Undergo full medical diagnostics, be convinced that with your organism everything is all right.

Constantly nightmares and to those who quite often go to bed with the crowded stomach dream. It cannot be done categorically. To fall asleep hungry it will hardly turn out therefore it is necessary to eat in 1.5-2 hours prior to a dream. You should not abuse alcohol also.

If you dreamed about the familiar person, the dream was not really good and forced you to wake up, then you should not ignore it. The person with whom, anyway, something connects you dreamed you not just like that. If you did not remember him and the day before did not think, so he thought of you. Perhaps, you could offend once him, or between you there were some unresolved questions, anyway, having woken up to you it is necessary to address mentally this person and to wish it all the best even if it is your enemy.

Rules of a good dream

The sleep quality and its contents as we found out, depends on many factors. Think in advance of the night rest and success of the next day depending on it. Follow below-mentioned advice, and nightmares will cease to dream and disturb you at night:

try to lay down and wake up at the same time;
walk before going to bed well affects sleep quality;
take before going to bed a hot shower or a bath. Taking a bath, add to it 5-7 drops of essential oil. The fir, a pine and a bergamot perfectly remove stress;
have sex with pleasure;
you should not have coffee or cocoa for the night, drink a glass of warm milk with cinnamon better;
eat food not later than 1.5 hours to a dream;
"be adjusted" on a dream, you do not watch criminal transmissions and "horror films";
do not gossip before going to bed, otherwise your brain will process all night long the obtained information;
if during the day you with someone quarreled – surely reconcile, otherwise the dream will not be and again will visit nightmares;
try "to be disconnected" from problems, not to think of tomorrow;
lying in a bed think and focus on something pleasant;
mentally thank life in one more lived day.