Numerous researches show that cigarettes contain thousands of hazardous substances causing various respiratory diseases and internals. About it smokers are constantly warned by an anti-advertizing on packs of cigarettes and addresses, both in the press, and on television of health workers. There is a set of ways as it is better to leave off smoking, councils are thought out and new techniques are constantly developed. But what of them are really effective and what are not present? Let's try to understand together.

Hashish represents derivative hemp. It has high concentration of narcotic substances that can cause dependence by impact on nervous system the psychoactive substances which are a part of hashish. To distinguish the person dependent on hashish simply - pay attention to his eyes. Ostekleneniye and reddening of an eyeball is one of signs. Also here continuous changes of mood, the slowed-down speech belong. The constant use of this substance significantly affects brain activity, can lead to a depression.

Regular smoking - very harmful dependence on nicotine. Not each person, buying the next pack of cigarettes, thinks that he spends not only the earned money, but also significantly affects the health. Of course, there are people who want to get rid of this dependence therefore look for and try the ways helping in leaving off smoking once and for all.

In very popular ways to fight against smoking medicines which can fill up nicotine volume in blood are considered today. To it it is possible to carry nicotinic chewing gums, electronic cigarettes, plasters. They are capable "to feed" an organism with this substance, thereby reducing probability that the abstinence syndrome can develop. These medicines need to be accepted before full emergence of unwillingness to smoke.