The popular belief in bodybuilders without waist frightens you and stops to go to sports club? Instructors will dispel your doubts!
Exercise machines turn ordinary people into huge, with the inflated muscles
The myth about transformation of the ordinary thin person into the huge bodybuilder exists long ago. The reality is that only thanks to the mode of healthy nutrition and system trainings it is possible to receive enormous muscles. The usual diet to you in it not the assistant. And fat isn't pumped over in muscles in any way. Therefore don't worry that amateur occupations in the gym will turn you into the bodybuilder with big muscles. Testosterone - men's hormone which is absent in the female body is necessary for growth of muscles. Proceeding from it to receive the sports body with huge muscles at female prestavitelnitsa just it won't turn out!
Loadings at run wear out joints
There is the delusion that in sport joints most of all suffer. And for prevention of big weight on joints the athletes wind knees with bandage. The reality is that at the correct performance of any exercise or at run the joints receive the minimum loading. Exist technology of performance of exercises therefore their correct performance will prevent injuries and diseases. Warm-up is very important before any training. Run and jumps will replace walking on the spot that is important for beginners. It is necessary to warm well all muscles that during the training not to get the trauma or stretching. The instructor will show and will tell technology of performance of warm-up, and then and the main training for beginners. At the end of occupation there has to be the extension which will allow to stretch the worked muscles and to make them elastic. Shock-absorbing sneakers are simply irreplaceable at the training!
Veins on hands suffer from ""level""
Beginners, having seen enough on the Internet of types of ""level"", often consider that when performing this exercise veins on extremities are inflated. In fact convex veins are the result of effect of hypodermic liquid and fat, being in the human body. Professional athletes to that example. When they pass from power and volume occupations to cardiotrainings with the minimum water consumption for fast dumping of weight, at them veins appear. If skin thin and dry, veins especially convex. Of course, there are also diseases of joints. They can be distinguished on unevenly convex veins standing, but not on hands.