If you decided to begin to practice yoga, then you shouldn't worry strongly. Remember that even at the true experts not always it turns out with the accuracy it is correct to restore breath or to execute the pose. 5 advice which to you will help to keep prevalence over the doubts at occupation yoga.
Instruction
1. Don't worry about performance of poses not correctly. It isn't necessary to think out to himself tales that everyone can master yoga in several minutes or hours. Yoga, this whole art which as well as the wisdom comes in years. The main thing to concentrate on performance of exercises and to watch closely breath.
2. Don't use force. Don't force the body to make impracticable poses. The yoga shouldn't be associated with pain, and on the contrary bring you happiness and weaken. Try to feel comfortable when performing each pose, so you will be able to avoid injuries and to get rid of the stress.
3. Don't spend time for nothing, you learn poses. You shouldn't give up performance of the new pose if it is impossible to you. Try to receive it again and again. Once you tell yourself that perfection reached and completely you feel the pacification sitting in this position.
4. Sign up for yoga courses. If you consider that you lack time or it is too difficult to carry out some poses, then sign up for courses. They are in any city. Check announcements of sports clubs on the Internet, read announcements. It is possible that someone from your acquaintances attends classes yoga. Join them and you will be able to strengthen not only physical data, but also the relations.
5. Be open and ready for success. Don't forget to consume enough water daily and to eat properly. The healthy nutrition helps you to support itself in shape and to develop physically.