Several curious facts about fitness and other physical activity and how it influences weight loss. And whether you know that...
1. Exercises won't save from local fat
Any problem zone can be put in order by means of exercises, however it is impossible "to burn" thanks to them fat in any concrete place, for example, only on hips or the waist - it will evenly decrease on all body. Though sometimes also it seems that the top grows thin quicker, than the bottom.
2. Exercises won't help to lose weight
Power trainings, unlike aerobic (run, walking, occupations on cardiovascular machines) for weight reduction aren't especially effective, but they help to achieve the beautiful silhouette. And to lose weight, it is necessary to eat and lead the mobile life in a balanced way. Trainings, certainly, are important, but the organism burns the main part of calories due to household activity.
3. Best of all burns fat morning jog on an empty stomach
If to begin morning not with the breakfast, and with jog, it is possible to burn the maximum quantity of fat. So occurs because the organism, without having received glucose with food, will be forced to scoop energy from the fat stocks. The night before eat the spoon of honey or the slice of the fruit candy, and before jog drink the glass of water. After walk have surely breakfast - in the morning meal there have to be proteins and slow carbohydrates.
4. Weight ceases to be lost when the organism gets used to loading
Unfortunately, it meets quite often: you regularly go to fitness, however weight suddenly rose on the place and doesn't want to move from one point, and to desirable result still far. It occurs when the organism gets used to the certain type of loading. To resume weight loss process, it is possible to change the type of physical activity or to increase loadings a little. And here toughening of the diet in this case - not the best exit.
5. For an hour and a half prior to the training it is possible to eat pasta
Or other food containing slow carbohydrates (brown rice, wholegrain flakes or bread) - about 60-70 g of the dry product. Then in your body there will be enough energy intensively to train, and then not to have strong feeling of hunger. Otherwise after the end of occupations it will be quite difficult to bridle appetite.
6. That weight was lost, it is optional to go to the gym every day
The Opitimalny number of visits of the gym - 3-4 times a week. You shouldn't go there daily as the break is necessary for the body - muscles have to be recovered.