Which of us doesn't dream of accurately outlined waist? Dreams will become the reality if regularly to carry out this set of exercises. It is possible to repeat exercises as in several approaches (2-3), and around - that is performed all exercises one behind another, then you begin on new. Time of performance of one approach - 1 minute.
Instruction
1. Rise to the korpusalyagta sideways, straight legs, foot is tense on itself, the upper hand behind the head, and lower - lies on the elbow. Raise straight legs, and then come back to the initial position, but at the same time slightly without touching by floor legs. Turn over on other side and repeat exercise.
2. To the koleneylyagta on the back, straight arms part bendings in the parties with the palm in the floor. Bend legs in knees at right angle. Incline legs to the left, and at the same time turn the head to the right. Legs remain bent. Then turn legs to the right, and the head to the left.
3. Squeeze PlankaVstante on elbows, brushes in the lock, legs are tense, and the body is extended in "string". You look in the floor, heels from yourself. Stand in the level within 1 minute.
4. Side to the plankasdelayta the right elbow place the emphasis in the floor, the left hand on the belt. Foot costs on foot, and the body is extended in "string". Stand in the level within 1 minute, then perform exercise on other side.
5. Twisting sidyaiskhodny situation - legs is bent, feet are recorded, hands at the breast. Lift the case, being at the same time twisted in left, and then to the right side. Try to touch by the elbow the knee of the opposite leg.
6. Twisting to nogeiskhodny situation - legs shoulder width apart, hands is recorded behind the head. Raise the bent leg, trying to reach the left knee the right elbow, and right - to left serially.