7 exercises of yoga for the sound and healthy sleep

7 exercises of yoga for the sound and healthy sleep

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The daily stress and haste peculiar to the modern person, can lead to sleep disorders sooner or later. At difficulties of falling asleep it is possible to try to hold evening sessions of yoga, including in them the number of special asanas.

Why the sleep is interrupted

First of all it should be notedit should be noted that it is necessary to show consideration for the health and to try to find the cause of insomnia. If along with it you observe other symptoms disturbing you, it is necessary to see the doctor since it is possible that sleep disorders are connected with diseases.

Improper feeding, in particular – abundance of greasy and heavy food before going to bed is one more common cause. Try to include more easy products in the evening diet: fresh vegetables, boiled or stewed light meat of the bird, kefir. Besides, it isn't necessary to have supper directly before going to bed, let's the organism have a rest and digest food a little.

If problems are connected with the life rhythm – with haste, stresses and emotional pressure, then evening lessons yoga and meditation will help to adjust the healthy sleep.

The beginner can even cope with the complex of evening asanas, the main thing is not to allow discomfort during their performance, to listen to itself and the body. If it is at first heavy, reduce the number of repetitions. Don't use great efforts, perform tasks smoothly and slowly, sound sleep will follow the yoga session executed with pleasure and without tension.

What asanas should be included in evening occupation

It is desirable that the room for occupations was tidied up that nothing distracted attention. It is necessary to air in advance the room as fresh air is the important part of the successful session of yoga. In advance prepare the bed for sleeping that after the occupation and the evening shower at once to go to bed.

This list of asanas is the recommendation which can adhere, and it is possible to arrange under the body. Attentively to it listen and make the individual complex of evening asanas.

Author: «MirrorInfo» Dream Team

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