You begin to be engaged in something, there pass several days, and you give up the begun business. Familiarly? To avoid it, it is necessary to find motivation. There are councils how to remain motivated for sports activities.
Instruction
1. Find the partner. Instead of meeting friends in cafe with high-calorie food and drinks, meet them in gym or in the dancing class. So it will be more difficult to you to avoid trainings, besides it is so much more interesting.
2. Create favorable conditions for trainings. Buy comfortable and beautiful clothes especially for occupations. Create the playlist with favourite music. Do you love audiobooks? Listen to them during jog. Understanding that you spend time with advantage will also motivate you.
3. Set the purposes. Some people can be motivated with the uncertain purposes, such as health or weight control. But if it not for you, set more specific goals, for example, to stretch out. You can argue with somebody – the motivation will double.
4. Use fear as the motivator. Imagine what will be with you and your health in the future. Whether will be able to correct trainings the picture?
5. Encourage yourself right after the training. Only let it will be something useful and not contradicting your purposes.
6. Find what is pleasant to you. It isn't necessary to torment itself and to force to do that it is unpleasant to you. There will be not enough advantage of it. Look for the occupation pleasant to you: yoga, the rock climbing wall, and there can be the boxing?
7. Set up records. The competition with – very good motivation. Besides it will lift your self-assessment.