Level — as there is a lot of in this sound... It is sung the praises by sporty coaches on all languages of the world. And not without reason! In one this exercise great force is concluded. Having begun to stand in the level daily, in the month it is possible to receive visible result.
Only the person who ever is standing in the level knows the real value of time. The word ""minute"" for it not the abstract concept, but notable each muscle the thing. Why minute? And all because your first occupations will begin with this mark. Gradually you will increase time and pace for now just begin to be engaged slowly.
Remember that the main knowledge of the plankostoyaniye — regularity, regularity and persistence. Starting daily performance of exercises, think of advantages which will present you it is really magic habit.
1. First, the level will strengthen at once in a complex all body. It highly involves the main groups of muscles, including slanting and cross.
2. Secondly, she will make you stronger. It is logical. The body becomes stronger — the endurance increases.
3. Will save from the dorsodynia. When performing this exercise, back muscles great become stronger. Thus, subjecting them to loadings, you will avoid possible injuries in the future and will forget about daily unpleasant feelings in this area.
4. Balance. Well coordination of movements trains. If earlier you couldn't even present yourself, standing long on one leg blindly, with the advent of the level in your life, everything will change. You will be able to bring the organism to the balance state on slap shot of fingers.
5. Bearing. It will become the straight line! Only imagine, it is more than any hook-shaped inconvenient poses. You will feel as all the body insuperable desire to sit and go directly. ""The royal bearing"" — not the dream, and quite achievable boundary.
6. Flexibility. Together with the level also it will come to life. Regularly being engaged, your muscles will stretch. Thereby the body will begin to leave the stiffened state slowly. Will thaw and becomes more pliable, plastic.
7. Figure. Over what the lion's share of women laments. But the level will resolve also this issue. It is more effective, than other exercises are accelerated by metabolism. Quickly burning fat, the body gets the treasured relief.
8. Good mood. The level is simply designed to struggle with melancholy. Exercise has positive impact on nervous system. The body which is in the condition of the stress involuntarily reduces muscles, thereby causing the condition of alarm. Standing in the level, you stretch all muscles, accustoming them it is correct to work. On condition of constant trainings the melancholy will give way to the tone and cheerfulness.
And that it was simpler to you to follow the way of beauty and excellent mood — video with the best selection of exercises of different types of the level for you. Begin to carry out them already today. And every day you will notice how your body changes and changes. Therefore lay aside all doubts and start!