Many people, sitting on the sofa, for hours reflect on that, to play to them sports or not. And in most cases these reflections come to the end with the fact that they have other, more important issues. In that case, the person himself settles to himself in the head sense of guilt, and tomorrow everything repeats again. How to motivate itself to sports?
New company
Together to do everything is more cheerful, to play, have fun and, of course, to play sports too. When you begin to play sports, you will gradually find new friends with the general opinions and hobbies, and as a result it becomes simpler. When you see more successful in sport, there is a subconscious wish to bypass it, and it already motivates.
New and beautiful form
Certainly, everyone wants to look beautifully. If you buy the beautiful and convenient form, you will want to brag of it to others, the motivation thereby will appear to play sports in the brand new form. Still some form will emphasize advantages. Generally it is the fitting clothes.
Excess expenditure of money
You decided to buy the subscription to the gym, but to you laziness to go there. Simply you will become grudges the spent money. It will force you to go and even not to skip class.
Find to yourself sport to liking
If you find your favourite sport which will be pleasant to you, you with pleasure will play these sports every day, increasing yourself mood.
Not to be overzealous
To achieve good results, it is always not necessary to give all the best for all 100%. Soon you will just be tired and will give up these occupations. If it is reasonable to distribute time for the hobby, then it will be much easier for you, and the result will be much better. If you don't want to skip classes, then in breaks for rest it is possible to perform stretching exercises or to do passive exercises which don't spend a lot of energy and the result strongly doesn't change.
The sport doesn't begin since Monday
Most of people convince themselves that the schedule of trainings surely has to begin since Monday. It is wrong. Be engaged when you want it or when there is time. If you have the energy and desire, then go to the park and run.
Reject shyness
Often happens that people miss the trainings only because hesitate. It isn't pleasant to them when look at them during performance of exercises. Also not approving discussions of surrounding people can be the cause. Remember if to you to be pleasant to go to gym and to carry out the squat with the post, then be engaged in it further. Don't listen to opinion of the majority.
Each trifle is important
Than occupation even 15 – 20 minutes a day - it is better than nothing. It is possible to be engaged gradually every day. The result will be in that case much more productive, than to miss trainings and to be engaged only two times a week.
The main thing – safety
Before beginning the training, it is worth reading rules of the correct performance of exercise to avoid injuries. Also before any exercise stress it is necessary to do productive warm-up and to warm muscles, so the effect will be far better, and process — is safer.