Advantage of vegetables for human health

In our region, vegetables and some fruit are available to us all the year round therefore for us it is an important source of vitamins and minerals. Because of it vegetables are considered as a basis of healthy food, and nutritionists even recommend to enter them into a diet of children as soon as possible. In this article we will talk about the most known vegetables: about their advantage and in what look it is better to use them.

Advantage of vegetables

Each vegetable is useful in own way, and it is impossible to choose the best of them therefore have to be present at a food allowance all gradually.

Corn

Boiled corncobs are loved by both children, and adults. This culture has a great advantage — it does not accumulate in itself pesticides and does not contain gluten therefore it can be eaten practically with everything.

In it there is much more advantage, than in tinned.

Boiled

Element	Quantity
vitamin A	0.058 mg
vitamin C	6.721 mg
B5 vitamin	0.744 mg
vitamin K	0.274 mkg
B9 vitamin	45.064 mkg
B1 vitamin	0.184 mg
vitamin E	0.062 mg
niatsin	1.619 mg
B6 vitamin	0.053 mg
beta carotene	0.001 mg
Nutrition value
Proteins	4.1 g
Fats	2.3 g
Carbohydrates	22.5 g

Learn what corn is useful.

Useful properties:

1. Cellulose promotes active work of digestive system that allows to bring out of an organism hazardous substances quicker.
2. Carotinoids affect visual acuity.
3. Culture — a valuable source of magnesium and potassium, the elements which are responsible for normal work of a cardiovascular system.
4. Group B vitamins well influence nervous system, saving from irritability, consequences of stresses, neurosises.
5. A number of nutrients is responsible for a normal dream.
6. Corn is capable to prevent development of putrefactive processes in a stomach.
7. Culture is rich with antioxidants which are capable to slow down processes of aging and to reduce risk of emergence of malignant new growths.
8. It is capable to neutralize effect of alcohol.
9. Well restores an organism after different types of loadings.
10. Helps to cope with locks.
11. Some connections which are a part of culture well influence women's and men's reproductive systems.

Culture also is not less useful to the growing organism:

• it is rich with the nutrients necessary for the normal growth and development of the kid;
• very nutritious product;
• it is well-cared, being a part of culture, supports central nervous system;
• silicon guards strong enamel of milk teeth;
• pectin and cellulose put activity of a GIT in order and create suitable conditions for development of lactobacilli;
• adjusts metabolism, removes slags.

Important! It is not recommended to use half-cooked and overripe corn. In such look it provokes dissonance in work of intestines.

It is desirable to exclude culture from the menu at:

• individual intolerance;
• thrombosis;
• fast blood clotting;
• excessive weight;
• aggravation of gastrointestinal problems.

Carrots

All know of advantage of carrots. Such popularity she deserved thanks to the high content of carotene. But it not the only useful substance in its structure.

Element	Quantity
beta carotene	9 mg
vitamin C	5 mg
RR vitamin	1 mg
vitamin E	0.6 mg
B2 vitamin	0.07 mg
B1 vitamin	0.06 mg
B9 vitamin	8 mkg
Nutrition value
Carbohydrates	6.9 g
Proteins	1.3 g
Fats	0.1 g

The various composition of nutrients does carrot irreplaceable at:

• anemias;
• bronchitis;
• number of cardiovascular and skin problems;
• to loss of visual acuity.

Still vegetable has such properties:

• antiseptic;
• glistogonny;
• demineralizing;
• bile-expelling;
• anesthetic;
• expectorant;
• anti-inflammatory;
• antisclerous;
• all-strengthening.

For a children's organism there is also an advantage. Vitamin A and Retinolum — the main elements for the growing organism. They strengthen bones, teeth, influence a condition of skin, visual acuity, protect an organism at the cellular level.

Whether you know? Afghanistan, Iran and Pakistan grow up carrot of dark-violet color. Such color gives it a pigment anthocyanin.

It is not recommended to use carrot at:

• the increased acidity;
• problems with kidneys.

Abuse of a product as there can be nausea, slackness, drowsiness, headaches is not desirable, skin will become yellow color.

Cabbage

Cabbage are the whole family of the plants very important for the person.

Broccoli

Element	Quantity
vitamin A	386 mkg
B1 vitamin	0.071 mg
B2 vitamin	0.117 mg
B5 vitamin	0.573 mg
B6 vitamin	0.175 mg
B9 vitamin	63 mkg
vitamin C	89.2 mg
vitamin E	0.78 mg
vitamin K	101.6 mkg
RR vitamin	1.1071 mg
Nutrition value
Proteins	2.8 g
Fats	0.4 g
Carbohydrates	6.6 g
Food fibers	2.6 g
Water	89.3 g

Advantage:

• helps with fight against oncology;
• fatty acids are good prophylactic of atherosclerosis and heart troubles;
• kempferol strengthens vessels and brings hazardous substances out of an organism;
• strengthens, tones up an organism;
• good antioxidant;
• it is rich with cellulose — a valuable element for normal work of a GIT;
• food fibers do not allow helikobakteriya to attack mucous because of what the probability of developing of an ulcer and gastritis decreases;
• normalizes cholesterol level;
• takes active part in restoration of exchange processes.

It is necessary to exclude vegetable from a diet at:

• the increased acidity;
• problems with a pancreas;
• ulcers and gastritis;
• individual intolerance.

In baby food of broccoli — very valuable product:

• cellulose normalizes work of intestines;
• vitamin A well affects a condition of hair, an integument, sight, immunity;
• folic acid takes active part in synthesis of nucleinic acids, in formation of marrow, in development of muscles, in synthesis of hormones;
• vitamin K is responsible for blood clotting;
• phytoncides protect from viruses and bacteria, accelerate recovery process;
• magnesium and calcium are important for nervous system;
• phosphorus and calcium participate in formation of a bone tissue.

Read what broccoli is useful.

Bruxelles

Element	Quantity
vitamin A	1100 ME
B1 vitamin	0.17 mg
B6 vitamin	0.12 mg
RR vitamin	0.95 mg
vitamin C	74.8 mg
vitamin E	1.4 mg
vitamin K	155.8 mkg
pyridoxine	0.28 mg
pantothenic acid	0.4 mg
Nutrition value
fats	0.3 g
carbohydrates	8.95 g
proteins	3.38 g

Advantage:

• it is low-calorie;
• reduces risk of development of malignant new growths, heart troubles;
• keeps normal development of nervous system in a fruit;
• improves a condition of skin at pregnant women;
• interferes with emergence of locks;
• normalizes work as a pancreas.

To children it is useful because of contents:

• phosphorus and calcium — the elements necessary for strong bones;
• potassium which is responsible for work of a cardiovascular system;
• the vitamin K capable to save from constant nasal bleedings.

Whether you know? The wild species of a Brussels sprout was found on the outskirts of Brussels in 1750. Cultural vegetable was grown up by Belgians in 1821 and it is considered a national product.

It is necessary to avoid a product at:

• violations of work of a thyroid gland;
• the increased acidity;
• gripes;
• sharp enterokolit;
• chronic hypomotor colitis.

Turnips

Structure:

• Retinolum;
• beta carotene;
• lutein + zeaxanthin;
• B1 vitamin;
• B2 vitamin;
• B4 vitamin;
• B6 vitamin;
• B5 vitamin;
• B9 vitamin;
• vitamin C;
• alpha tocopherol, TE;
• fillokhinon;
• nicotinic acid;
• betaine.

Nutrition value:

• proteins — 3.17 g;
• fats — 0.49 g;
• carbohydrates — 2.85 g.

Turnip is necessary for our organism because of such properties:

• improvements of a vermicular movement of intestines that influences a chair;
• supports of the immune system;
• anti-inflammatory action;
• blood circulation improvements that interferes with developing of stenocardia and ischemia;
• recovery of a connecting bone tissue;
• purifications of blood of hazardous substances.

Read in more detail what advantage of turnip.

It is very useful also to men:

• normalizes a hormonal background;
• stimulates production of testosterone;
• normalizes work of central nervous system;
• improves functioning of a prostate;
• participates in a set of bone and muscle bulk;
• reduces the sweating connected with an imbalance of hormones;
• cleans an organism from slags.

The root crop and for a children's organism is necessary. It:

• helps to overcome anemia;
• supports work of heart;
• increases brain activity;
• improves work of intestines;
• helps at infectious and skin diseases;
• normalizes water-salt balance;
• is prophylactic at a yododefitsita.

At the excessive use it is capable to cause:

• swelling;
• active mocheotvedeniye;
• failures in producing hormones if there are problems with a thyroid gland.

Radishes

Structure:

• beta carotene;
• B1 vitamin;
• B2 vitamin;
• B5 vitamin;
• B6 vitamin;
• vitamin C;
• tocopherol.

Learn what it is useful and than white, black, green radish and radish daikon is harmful.

Nutrition value:

• water (88 g);
• proteins (1.9 g);
• fats (0.2 g);
• carbohydrates (8.1 g);
• food fibers (cellulose) (1.6 g);
• organic acids (0.1 g);
• ashes (1.0 g).

The advantage of radish consists in the following:

• finds appetite and work of a stomach;
• helps to cure cold;
• saves from a depression, cholelithiasis;
• good diuretic and bile-expelling means;
• is means for prevention of atherosclerosis;
• has bactericidal action.

In a diet of children it is necessary thanks to:

• to structure rich vitamin mineral;
• to bactericidal and antiseptic action.

Vegetable is contraindicated at:

• to gout;
• inflammatory processes in a GIT;
• number of problems with kidneys, liver, pancreas, heart.

Garden radish

Element	Quantity
B1 vitamin	0.01 mg
B2 vitamin	0.04 mg
B5 vitamin	0.18 mg
B6 vitamin	0.1 mg
B9 vitamin	6 mkg
vitamin C	25 mg
alpha tocopherol, TE	0.1 mg
nicotinic acid	0.3 mg
niatsin	0.1 mg
Nutrition value
Proteins	1.2 g
Fats	0.1 g
Carbohydrates	3.4 g
Food fibers	1.6 g
Water	93 g

The main advantage of a garden radish is that it has a various vitamin and mineral structure. Besides, a number of positive actions is inherent in it:

• improves digestive processes;
• stimulates cleaning of intestines;
• adjusts exchange processes;
• removes toxins;
• lowers cholesterol level;
• helps to cope with cold;
• adjusts work of heart and vessels;
• removes bile.

Existence of a garden radish in a diet of children will help:

• to strengthen immunity;
• to overcome hypovitaminosis;
• to adjust a metabolism;
• to normalize hemoglobin;
• to remove slags, toxins;
• to improve work of heart, a condition of vessels;
• to adjust functions of intestines;
• to overcome cold quicker.

Important! It is impossible to give a garden radish to children 2–3 years are younger. The root crop can cause swelling, gripes.

It is not recommended to eat vegetable at:

• problems with a GIT;
• thyroid gland diseases;
• problems with bilious;
• after a heart attack.

Color

Element	Quantity
Retinolum	3 mkg
beta carotene	0.02 mg
B1 vitamin	0.1 mg
B2 vitamin	0.1 mg
choline	45.2 mg
pantothenic	0.9 mg
pyridoxine	0.16 mg
folates	23 mkg
ascorbic acid	70 mg
alpha tocopherol, TE	0.2 mg
biotin	1.5 mkg
fillokhinon	16 mkg
nicotinic acid	1 mg
niatsin	0.6 mg
Nutrition value
Proteins	2.5 g
Fats	0.3 g
Carbohydrates	4.2 g
Food fibers	2.1 g
Water	90 g

Has such useful properties:

• has good impact on work of a GIT;
• reduces the probability of development of cancer;
• protects a stomach from developing of ulcers;
• dietary product;
• supports work of heart and a condition of vessels;
• has anti-inflammatory effect;
• interferes with development of arthritis;
• is antioxidant;
• slows down aging processes.

For children advantage in the following:

1. Vitamin K provides normal blood clotting, is responsible for water-salt balance in an organism, supports pressure normal, promotes digestion of calcium and vitamin D.
2. Calcium is necessary for formation of a bone tissue.
3. Cellulose is easily perceived by an organism of the child and helps to adjust functions of intestines.
4. Manganese supports work of central nervous system, takes part in development of muscles and bones.
5. Vegetable protein supports bilious and a liver.
6. Vitamin C is irreplaceable in many processes, maintains immunity.

Read in more detail than the cauliflower is useful.

It is necessary to avoid some vegetable in a case:

• the increased acidity;
• ulcers;
• spasms of intestines, the enterokolit in a sharp form;
• after peritoneum and breast surgeries;
• problems with kidneys;
• gouts;
• problems with a thyroid gland;
• urolithic disease;
• individual intolerance.

Stewed

Element	Quantity
Retinolum	0.4 mg
thiamine	0.05 mg
Riboflavinum	0.06 mg
choline	0.6 mg
pantothenic acid	0.2 mg
pyridoxine	0.1 mg
folates	10.2 mkg
ascorbic acid	22.1 mg
alpha tocopherol, TE	0.1 mg
biotin	0.2 mkg
nicotinic acid	1.3316 mg
niatsin	0.9 mg
Nutrition value
Proteins	2.6 g
Fats	5.8 g
Carbohydrates	9.8 g
Food fibers	2.9 g
Water	130.6 g

Useful effects of vegetable:

• removes bad cholesterol;
• strengthens vessels;
• improves work of a GIT;
• protects a retina of eyes from influence of UV-radiation;
• increases protective functions of an organism;
• improves working capacity;
• has antioxidant properties.

At introduction of stewed cabbage to a diet of the child it is possible to notice such changes:

• digestion will return to normal;
• the intestines vermicular movement will improve;
• work of nervous and cardiovascular system will return to normal;
• hemoglobin level will rise;
• resistance to inflammatory processes will increase.

Learn about advantage and harm of stewed cabbage.

It is necessary to refuse stewed vegetable at:

• to ulcer;
• you enterokolit;
• the increased acidity;
• intestinal spasms.

Fermented

Element	Quantity
Retinolum	0.6 mg
thiamine	0.03 mg
Riboflavinum	0.04 mg
pantothenic acid	0.2 mg
pyridoxine	0.1 mg
folates	8.9 mkg
ascorbic acid	38.1 mg
alpha tocopherol, TE	0.2 mg
biotin	0.1 mkg
nicotinic acid	0.9656 mg
niatsin	0.7 mg
Nutrition value
Proteins	1.6 g
Fats	01 g
Carbohydrates	5.2 g
Food fibers	4 g
Water	88 g

In a fermented look vegetable is capable:

• to adjust activity of digestive system;
• to improve blood circulation;
• to protect heart;
• to provide an organism with energy;
• to increase protective functions of an organism;
• to strengthen bones;
• to lower amount of cholesterol in blood;
• to remove some inflammatory processes;
• to improve visual acuity and a condition of an integument.

If the product is included in the menu of the child, then:

• the growing organism will receive all necessary useful substances;
• intestinal microflora will be restored;
• the immunity will become stronger;
• the brain activity will improve.

Study useful properties of sauerkraut.

Contraindications:

• the increased acidity;
• hypertension;
• renal failure;
• problems with a pancreas;
• cholelithiasis.

Potatoes

Element	Quantity
vitamin A	3 mkg
beta carotene	0.02 mg