Many women and men have the excess weight which needs to be reduced in short terms and with the minimum damage to own health. There is the special technique which assumes carrying out physical exercises for effective weight reduction.
As a rule, distinguish two main methods of breath which are applied at physical trainings. The first version is the anaerobic breath, the second - aerobic breath.
Main objective of the respiratory system is development of molecules which are considered to be energy stores. As a rule, all energy is kept in these molecules, and at its expenditure there is the gradual restoration of volume.
Aerobic exercises of the house assume use of oxygen as the acceptor. For this purpose lungs of the person by means of which oxygen is acquired more actively and more join in process. The condition of internals makes direct impact on efficiency of this technique of occupations for weight reduction. The regular training of lungs allows to strengthen and develop activity that, undoubtedly, affects the general human health.
Anaerobic breath represents faster process as other group of molecules which activity doesn't require oxygen is connected to work. It is often used at power trainings. But these occupations very often are followed by education in muscle tissue of lactic acid which is the reason of emergence of painful feelings. That to avoid it, it is necessary to increase loadings gradually, and to hold trainings regularly. Not all people have time and the opportunity for visit of gym halls or training salons. Therefore the aerobics for weight loss of the house is the optimal variant for effective reduction of weight. On occupations it is expedient to practice aerobic breath to receive good result for rather short period. During the training there is the fast combustion of fatty tissue. It should be notedIt should be noted that aerobic breath needs to be begun at the warm-up stage to prepare the organism for future loading. As a rule, process of combustion of fat begins after the first half an hour of occupations. At those who are engaged regularly the fat basis begins "to thaw" after the first 10 minutes of physical exercises. For a start you give classes about 2-3 times a week. It will be quite enough for gradual accustoming of the organism and the exception of the possible overload. Gradually increase the number of trainings to 4-5 times. Of course, the lifestyle and the operating schedule has direct impact on the frequency of occupations. But even after tiresome day of work it is possible to allocate half an hour for carrying out elementary exercises in house conditions. Before the occupations choose for yourself comfortable clothes on which the end result will depend. Of course, there should be no clothes constraining movements, the pressing elements (shoulder-straps, hard elastic bands, seams) and the dangling edges. Clothes has to promote activity of the human body. It is expedient to pick up vigorous music under which will perform various exercises more cheerful and more cheerful. The combination of elements of aerobics and dance moves does occupations brighter and memorable. The first shifts in fight against excess weight and fat deposits can be noticed after the first occupations. Also the additional course of massage, the balanced food, hydrotherapeutic procedures, drawing special means for giving to skin of smoothness and elasticity, etc. increases effect of exercise stresses.