Health, according to doctors, is maintained by regular trainings by sport and lack of addictions. But what will be if to combine the evil and the benefit? What impact does alcohol in blood have on efficiency of the training?
Instruction
1. The professional sport requires the maximum return, regular trainings and careful observance of the diet from the athlete. The athlete is watched by the whole team of coaches and doctors who constantly make recommendations about the choice of products. Of course, it is simply impossible to have addictions at such lifestyle. Another matter – amateur sport or fitness classes for preservation of the figure. Many go to fitness clubs for communication and know that the understanding coach will always forgive them if "today they are not out of shape", and won't condemn for passed yesterday to steam of glasses. But doctors claim that you shouldn't visit the gym after the feast unambiguously.
2. The thing is that alcohol maintains the presence at the organism within several hours. The more it was drunk the day before, the concentration of alcohol in blood is higher. If the young healthy man has no hangover and practically doesn't notice consequences of yesterday's binge, then it doesn't mean at all that hard liquors managed to be brought out of the organism. For the example, the organism will get rid of 100 g of vodka not less than in 4 hours. Therefore in day before the training the alcohol intake is categorically contraindicated: there can be the condition of fatigue and slackness, decrease in attention, breakdown and dizziness. In some sports such symptoms can lead to injuries. Having taken alcohol, you shouldn't be engaged also in aerobic loadings: it is very harmful to heart.
3. It is the best of all to relax after the fruitful training in the sauna or the pool, but not behind the glass of strong drink in any way. The fact is that after the good training the organism works in the emergency mode, kind of continuing sports therefore alcohol can also badly affect health. Besides, alcohol causes dehydration of the organism which already lost "seven sweats" in the aerobics class.
4. It is useful for that who keeps the figure to know that the alcoholic drinks received on the eve of the training or right after it reduce effect of occupation practically to zero so neither mnogokillogrammovy dumbbells, nor long runnings on the cardiotrack will bring desirable effect.