Somersault - the acrobatic trick known from time immemorial. It is very widely used in modern sport and circus art. Demands from the performer of the good technology of possession of the body, the developed muscles and ability it is correct to be grouped.
Instruction
1. Wallflip – the somersault back from the wall. It is quite simple, but effective element. Before you begin to master it, learn to do the simple somersault on the horizontal surface. It will allow you to overcome the fear arising at performance of turnover through the head back. For a start ask the companion to help you. You put one leg to him on the connected hands, make a start up and back, and he helps, throwing up you. Having mastered performance of the element with assistance, learn to do it independently on the horizontal surface. The main somersault in the method of execution is the ability to make a start as much as possible up and the correct shift of the center of gravity of the body. In order to avoid getting injured ask that the companion insured you.
2. The element is carried out as follows: running up to the wall, put the leg on its surface and at once deviate back, and take out the hip up, so that your body was located perpendikudyarno to the wall surface. Put the second leg at small distance from the first, you will take the step on the wall, then the strong push up and the powerful wave hands. As much as possible bend the body, and reject the head back. It promotes promotion of the body, and, in case of failure, you won't fall on the neck. Landing, bend legs a little. It will allow to avoid the injury of knee joints.
3. Main thing when performing the element: to put the leg as it is possible above and it is obligatory to deviate back. Usually when performing the following mistakes are made: insufficiently good running start and braking before the wall, the low bounce on the wall, not removal of the hip up, the gentle swing hands, non-deviation of the head back, the early deflection of the body.
4. The somersault can be carried out just at the expense of the swing the free leg back, i.e. without putting it on the wall. At the same time the jump has to be rather strong. The first leg has to be highly above the floor.