Many people are sure that by means of yoga it is impossible to lose weight. It not absolutely is true, however reduction of the organism in the order by means of yoga demands more integrated approach, than other types of the exercise stress.
Complex advantage of yoga
Certainly, the yoga can be considered just as not too energy-intensive exercise stress, in this case it is really not too effective for weight loss. But if to treat it as by the way to bring the organism to the harmonious state at which normalization of weight is one of necessary processes, the yogi it is perceived absolutely differently.
There are dynamic and power styles of yoga, for example, Bikram-yoga or Ashtanga-vinyasa-yoga, during the occupations of calorie are burned by them pretty fast. However the efficiency of yoga doesn't lie in the body plane, it is all about how you work with the consciousness as it is the powerful instrument of change of the body and life. People who aren't able to operate the consciousness often break and spoil the life, staying in the constant negative. The yoga changes the view of the world, does it quieter and more positive.
If you seriously begin to practice yoga, in the month - another you will become much more vigorous as the static yoga remarkably tones up the organism, strengthens muscles and vessels, does them elastic. The developed muscles provide high nerve conduction and good blood supply, besides, are liquidated various stagnation in body tissues. It strengthens and keeps health and youth. The body becomes flexible, and energy flows on it much quicker, normalizing all systems. Thanks to it, the body begins to spend correctly everything the resources arriving outside and available for it, for example, ceases to accumulate fat.
Effect of regular exercises
The regular yoga promotes fast removal of slags and toxins, thanks to deep impact of static asanas on internals and muscles. It can be considered massage which improves work of all systems of the organism, stimulates process of clarification and softly deletes all waste. Similar clarification rather effectively influences disposal of excess weight as one of its reasons is accumulation of toxins and slags in the organism. Most of the people who are regularly practicing yoga quickly enough change the eating habits, increasing consumption of natural food, for example, of fruit, grains, vegetables and so on. Food of this sort doesn't lead to the set of extra kilos as is not really high-calorie. Unlike various factory sweets and pastries such food can't almost be "overeaten".