It is more difficult to gather in the stomach and sides, than to correct other parts of the body. There is the number of exercises which should be carried out in house conditions. Be engaged regularly, and your figure will be faultlessly slim.
Instruction
1. Be adjusted for long work. Remember that it is better to be engaged on average pace, but to receive stable result from trainings. Pick up vigorous music for the occupations. In house conditions to gather in the stomach and sides it is possible by means of classical raising of the top part of the trunk. Carry out them lying on the back. Move hands for the head, legs at small distance, are bent in knees. Carry out raising of the top part of the trunk 32 times - 16 at slow pace and 16 is twice faster.
2. Then raise the bent legs and continue raising of the case. Tighten legs to yourself. Perform 16 such exercises, then put the foot of the left leg on the right knee and carry out raising of the case, trying to reach the elbow of the right hand the knee of the left leg. Make 16 approaches, then replace the leg and the hand. To perform all exercises one after another happens hardly, especially to beginners. If you feel strong discomfort, it is better to take the small break or to make less repetitions, than it is necessary. Later you will gain steam and will enter the necessary pace of work.
3. Lying on the back, arrange straight legs perpendicular to the floor. Rise in case top with hands behind the head. Elastic movements lift the basin. Execute 16 approaches, then make classical option of exercise on area of the press. That in house conditions to gather in the stomach and sides, lift top of the trunk and the bent legs. Serially bring together the right elbow and the left knee and naborot. Make 16 repetitions. Motivate yourself with what beautiful and harmonious will be area of the stomach. It is impossible to achieve the sports press without regular trainings therefore it is necessary to get in it together and to continue to work.
4. Such exercise will help to remove sides house conditions: get up on all fours, leaning on palms and knees. The foot of legs tear off from the floor. Look through the left shoulder back and the foot turn to the left. You have to feel tension in the left side. Do exercise on the right side. Alternate the parties and make 60 turns with breakdown on 3 approaches. Under knees it is possible to put the small pillow or the curtailed blanket. In breaks between approaches it is possible to execute the series of bendings from the standing position with dumbbells in the lowered hands aside. These exercises absolutely not difficult, but effect of them really are.