The woman during the important event or the holiday wants to look especially attractively. The make-up, the hairstyle or the dress can be picked up for couple of days before treasured date, and here the slim figure if you are plump, to create for such short term it won't turn out. Begin to prepare for the event at least in the week. Daily carry out the set of exercises, then in several days you will notice how your figure becomes more seductive.
Instruction
1. Get up directly, raise hands over the head up, place legs shoulder width apart. With the exhalation incline the case forward, having arranged it parallel to the floor. You hold the pose within 10 seconds, you breathe evenly. With the breath become straight, lower hands along the body and have a little a rest. Repeat exercise 2 more times.
2. Don't change situation, put palms on the waist. With the exhalation turn the case to the right, and try to hold hips on the place. On the breath return to the home position. At the following exhalation turn to the left. Perform exercise on 15 times in each party.
3. Sit down on the floor, place palms behind the back, extend legs. On the breath reject the case back, bend legs in knees and tighten hips to the stomach. With the exhalation extend legs over the floor, deviate by the case even more back. Perform exercise of 20 times.
4. Lay down on the back, hands arrange behind the head, bend legs in knees and lift feet over the floor. With the exhalation of the hip attract to the stomach, and the chin to the neck basis. On the breath hang the head on the floor, and legs extend over the floor at an angle 60 degrees. Perform exercise of 30 times.
5. Lay down on the stomach, palms arrange under the chin. At the exhalation raise the right leg over the floor and direct the sock to yourself. On the breath lower the leg on the floor. Make 30 repetitions. Perform exercise by the left leg. Have a rest minute and complicate a little: bend legs in knees and with the exhalation raise over the floor at the same time both hips, on the breath lower them. Repeat exercise 15 times.
6. Turn over on the back, get hands for the head, raise legs up. On the breath part hips as much as possible in the parties, slowly connect them to the exhalation. Perform exercise of 30-40 times.
7. Lying on the back, you hold hands behind the head, bend the left leg in the knee, right straighten, pull the sock on yourself. With the exhalation execute the right leg upward swing, at the same time the knee has to be most straightened. On the breath lower the leg to the floor. Repeat exercise 40 times each leg.
8. Lay down on the right side, hands arrange as it is convenient to you, direct the sock of the left leg to yourself. With the exhalation raise the left leg up, on the breath lower it in the home position. Execute 40 repetitions. Then turn over on the left side and perform exercise by the right leg.
9. Lay down on the stomach, extend hands along the body. On the breath lift the case and hands over the floor, with the exhalation fall to the home position. At rise try to direct shoulders as much as possible back and to cramp shovels. Perform exercise of 20 times.