It is very important to that who tries to keep the figure to eat properly. Rather often extra kilos appear from behind the plentiful dinner therefore the problem of how isn't after 18 hours, doesn't lose the relevance. You shouldn't count that it is too simple to reach it, but if to set the goal, then to achieve it quite perhaps.
Instruction
1. Making the decision isn't in the evening, try to organize food so that the lunch was rather nourishing. If to limit itself in products during the day, then it will be very difficult to refuse the dinner.
2. It is desirable to enter such meal as the afternoon snack, or to take the dinner for work. As at most of workers the working day comes to an end at 18 o'clock, it is necessary to have supper on the job, or to refuse it in principle.
3. If in the evening the feeling of hunger is too painful, eat something easy instead of the dinner. It can be vegetables, fruit, cottage cheese or it is a little cheese. Such products won't bring excess calories, but will allow to subdue appetite.
4. It is possible to try to cease to have supper in several stages, having at first made meals easier, having gradually transferred dinner time for earlier. As such dinner omelet, boiled chicken, vegetable salad will approach.
5. Not to distract with feeling of hunger, find to yourself interesting occupation. It can be visit of the gym hall, communication with friends or other hobby allowing to forget about food and not to have supper.
6. Refuse too hot, salty and spicy dishes. They, as well as alcohol, stimulate appetite and isn't in the evening after such lunch it will be more difficult.
7. Be ready to what will be especially heavy only the first two weeks. Then the organism will get used and isn't after 6 hours it will become much simpler.
8. At first in order to avoid failures try not to store in the house of candy and sweet. It is much simpler to much to refuse the bowl of soup or the fresh garnish, than the tasty dessert.