For power trainings gymnastic bars are considered as one of the most popular apparatuses. On them it is possible to carry out several types of the exercises allowing to study different groups of muscles. Occupations on bars don't demand special skills, with skill and in process of experience finding you without effort will master this apparatus.
Standard gymnastic bars represent two horizontally located horizontal bars fixed on vertical stances. Stances have adjustment on height and the reliable mechanism of fixing. Bars usually are located in parallel each other, but if desired the distance between them and the corner of the relative positioning of horizontal bars can be changed. In halls for occupations athletic gymnastics the "truncated" option of bars which differs in compactness and additional opportunities for regulation of loading often meets. Gymnastic bars are traditionally intended for trainings of gymnasts and assume not only performance of ordinary elements, but also difficult acrobatic complexes. For the ordinary power gymnastics aimed at the general physical development and accumulation of muscle bulk it is enough to perform on push-up bars, coordination exercises of movements and development of the press. For performance of push-ups on bars undertake them and record the body on the hands extended down. Body weight will act as burdening in this case. Begin to bend hands in elbows, inclining the case a little forward. Try that when performing the task the chin was lowered down, and legs are a little bent. Having reached the lower point, with effort straighten hands, having returned to the home position. Repeat exercise of 8-10 times. The main loading at similar push-ups is the share of muscles of the breast and tricepses. To develop the press, receive the home position described above. Without bending hands, raise the legs straightened and cramped together to horizontal position and for several seconds record it. Slowly lower legs. Repeat exercise until you feel that reached the maximum. Beginners are recommended to perform for a start the task not with straight lines, and with the bent legs, tightening knees to the stomach. Being engaged on bars, try to diversify exercises and loading. It can be reached, changing the grip from external on internal and also regulating the corner and distance between horizontal bars. Various groups of muscles will develop at the same time. For example, at very broad arrangement of bars the external part of the breast perfectly develops. At the initial stage plan loading so that each exercise included 3-5 approaches to the apparatus till 8-10 of repetitions in each of them. After achievement of the certain level of fitness of push-up can seem to you too easy. In this case it is necessary to increase the weight artificially. For this purpose the special belt to which additional cargo fastens is used. Consider that extension of muscles requires smaller number of repetitions with average loading, and for study of the relief the number of repetitions has to be large.