If, despite all efforts, you don't manage to lose weight, don't despair, you just incorrectly use the efforts. Systematic sports activities and healthy food surely will help you to lose weight.
Instruction
1. Only systematic exercises will help to lose weight, and the program of occupations has to be individual therefore it is the best of all to work with the professional coach at first. However, if you have no special problems with health, you can be engaged according to numerous videocourses. At the same time it is possible to pick up that which corresponds to your physical level and to pass gradually to more difficult occupations. Remember that you have to strictly - to the day, exercise in exercise - to adhere to that program which was chosen.
2. Surely alternate power and cardioloadings. Neither those, nor others separately will help to lose weight, only their complex will make your figure tightened. Cardioloadings not only strengthen warm and respiratory systems, but also transfer the organism to the mode of combustion of fat, of course, if to be engaged in them not less than 20 minutes in a row. Power loadings help to develop muscles which burn calories presence. Besides, the developed muscles not only will affect weight, but also will make your figure more beautiful.
3. Kind of you were engaged, without healthy nutrition to lose weight it won't turn out. Therefore there is no sense to begin occupations if you aren't going to pass to at least more or less healthy food. Refuse animal fats, sweets, flour products. In order that muscles grew quicker, eat more protein. Eat fractionally - 4-5 times a day, eat in the small portions. Take yourself for the rule is not later, than in 1.5 hours prior to the training and never eat food within the hour after it.
4. Don't give up occupation at the first progress, weight immediately will return. At least within half a year after you achieved result optimum in your opinion, continue to be engaged with the same intensity to fix weight. Then it will become simpler to support him, but it is impossible to cancel exercises absolutely, of course. The sport and healthy food have to be not means to lose weight, but the lifestyle.