movement is life. All this is perfectly known therefore try to play sports. But many, especially beginners, do it incorrectly. What it is necessary to begin with and how to continue sports activities? Here you get advice and answers to the most widespread questions arising at beginners.
The first what it is necessary to begin with is a purchase of sportswear. It has to be made of natural material, convenient and elastic that it was convenient to move.
Then it is necessary to choose, than you want to be engaged. To go to gym, the fitness center, to go to some sports section or a circle. If you do not want to be engaged in collective for any reasons, then it is possible to train at home. It is better to choose sports sections, having consulted with the doctor. There are sports which are contraindicated to some people. For example, the badminton is contraindicated to those, the cat has osteochondrosis or scoliosis, and it is impossible to swim at pharyngitis, antritis, etc.
The third council – choose time, optimum for you. If you decided to be engaged at home, then the best time – since morning on a hungry stomach, to food a bit earlier. After the training it is desirable hour is not. However if after the morning occupations the fatigue, weakness is felt, there is a stress, then it is better to postpone trainings to later time or for evening.
Boxing - sport not for everyone, in it boxing trainings are very important. It is necessary to train much and diligently
The fourth council – avoid big loading in the first trainings. Muscle pain will pass not soon, and desire to be engaged quickly will be gone. Also avoid breakthroughs, otherwise it is possible to be traumatized. Everything is better to do more slowly, but it is correct and qualitative.
The most terrible enemy whom all face is laziness. It is a serious problem, through I do not want occupation a lot of benefit will not be brought. Therefore it is necessary to be engaged in the fact that to you to liking. Allocate at least 30-40 minutes a day and be engaged every day at the same time. Set to yourself the object and follow it. It is possible to be engaged together with someone, then you will have no reasons to cancel a training.
There is one more council, forget about scales. When the person trains, there is it that he begins to gain weight, but it occurs because grow a muscle. It is known that fat weighs less, than muscle bulk therefore it is the best of all to be guided by a measuring tape. Write down to yourself in the daily log the initial parameters, and then check how you changed every week, but do not do this every day.