The correct breath, is guarantee of health and longevity. The systems of breath were successfully applied to rejuvenation of the organism and its treatment. These methods of treatment came to us from India, Japan, China. In these countries, the cult of improvement and development of the body costs very highly, perhaps and we should think of it.
There are two ways of breath. And contrary to beliefs, it not breath through the nose and through the mouth. It is about chest breath and belly breath. Belly breath, or breath by the stomach, are the most natural type of breath. If you pay the attention to the baby, then will see how quickly and rhythmically his tummy rises. Adults with the course of time begin to suppress unconsciously this movement and to breathe chest breaths.
It will be very useful if you at least once a day 10-15 minutes sit and breathe the stomach. For this purpose sit down in Turkish, release the stomach and begin the breath through the nose. Feel how the diaphragm rose, and you inhaled. As it isn't paradoxical, but appears feeling which can be described the phrase "inhaled the full breast". Here and you breathe measuredly and deeply. Believe, such respiratory warm-up will do good to all organism.
Decided to learn to breathe correctly, go all the way. It isn't obligatory to be engaged bodifleksy and yoga, will enough carry out the complex of breaths and exhalations this on the sofa or on the floor. Pick up legs under yourself, straighten shoulders, release the diaphragm and carry out breaths are short milk dry the mouth, then through the nose. Provoke the raising of the diaphragm and delay it on the breath, gradually exhale. Such warm-up for internals will be very opportunely because sedentary work not really favorably influences their state. To be engaged constantly, difficult, however all the time is much more difficult to breathe correctly. One business when you are engaged, and the situation when you get to the habitual atmosphere absolutely in a different way are. You bend the back, turn off shoulders and begin to snuffle in one rhythm. It also influences your organism as well as not healthy nutrition, addictions, the city smog. Make every effort to keep the youth and health. Begin with the breath, it is the basis of activity of your organism.