Want to have the tightened sports figure and magnificent health all. But not all have enough patience to sweat in sports club or to make daily jogs. Also it isn't necessary, it appears, to grow thin and be in good shape, it is possible by means of breath. Having acquired as it is correct to breathe at occupations bodifleksy, you will be able not only to burn excess fat, but also to tighten muscles and to accelerate metabolism.
Instruction
1. At any exercise stresses – yoga, aerobics, shaping - the first half an hour of occupations is just warm-up. Bodiflex from first minutes forces the organism to burn fat as the deep five-landmark breath called aerobic is involved in the complex.
2. There is the opinion that men breathe the stomach, and women – the breast. This delusion leading to the metabolic disorder. People of both sexes have to breathe by means of the diaphragm.
3. Breath on the technique bodiflex very deep. Therefore at the beginning at you the head can be turned and rustle in ears. That it didn't occur, begin occupations with short sessions.
4. For a start you need to receive the convenient pose. It is the best of all to master technology of breath standing, having slightly bent knees and having leaned against them palms. So you will feel lungs and the diaphragm.
5. Incline the head a little and slowly exhale all air through the mouth, having turned off lips the tubule. The stomach at the same time has to "stick" to the back. Don't hurry, make sure that there is no oxygen left in lungs.
6. Now quickly and sharply involve air the nose, lips at the same time are compressed. Try to inhale as it is possible more deeply, at the same time rounding the stomach. Present that it is the last breath in your life.
7. Then again you exhale, but already not smoothly, as at the beginning, and it is sharp, having widely opened the mouth. At the same time the sound reminding noise of the vacuum cleaner has to turn out. It isn't necessary to imitate specially the roar, just exhale honestly, pushing out air from the diaphragm stomach muscles.
8. After such sharp exhalation the stomach sticks to the backbone and by the form reminds the concave bottom of the bowl. Hold the stomach under edges within 8-10 seconds. At this time any static exercise on the extension is performed.
9. At the next stage you relax muscles of the stomach and involuntarily inhale the nose. At the same time you will publish something similar to the whimper. Specially it isn't necessary to involve air and to imitate the sound.
10. Try to breathe so that on the breath the edges dispersed in the parties, and again agreed on the exhalation. You watch that the breast at the same time didn't rise.
11. Quicker to seize breath on the technique bodiflex, imagine to yourself the balloon which is under pressure. In the same way squeeze and inflate lungs.
12. To begin to be engaged bodifleksy it is possible though in 50 years. The complex is designed for people with diseases of the backbone and joints. Despite this, there are contraindications with which it is necessary to get acquainted prior to the occupations.