As it is correct to breathe at push-ups from a floor

As it is correct to breathe at push-ups from a floor

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At any physical activity an important point is observance of the respiratory equipment, the correct breath not only increases endurance, but also prevents possible negative consequences at the increased intensity of trainings. As it is necessary to breathe during performance of push-ups from a floor, it will be considered below.

Actions of push-ups on a body

Push-ups from a horizontal surface are considered as general classical power exercise which advantage it is difficult to overestimate:

Whether you know? The uniqueness of push-ups from a floor is that, unlike other exercises, they combine dynamic and static load on a body.

The correct breath at push-ups from a floor

Technology of breath at any kinds of physical activity submits to one important principle: the breath is carried out at the time of relaxation, and exhaled — at the time of maximum effort. Thus, this power equipment demands that the athlete took a breath when lowering a trunk down, and exhaled at rise.

Technically it has to look as follows:

  1. The slow deep breath is combined by a nose with bending of elbows. At this moment the thorax as much as possible extends, more air comes to lungs.
  2. By Ryvkovy effort of hands the case makes a start up, and at this moment the sharp and powerful exhalation through a mouth is made.

Important! When performing push-ups the breath and an exhalation have to coincide with movements and be made at the speed, comfortable for the athlete.

Such technology of breath is considered classical and provides high efficiency. During a breath pressure increases, the cardiovascular system is loaded, blood and muscles are saturated with oxygen.

The exhalation allows to reduce internal tension at the time of the greatest effort that reduces risk of an overload of vessels.

Video: as it is correct to breathe at push-ups

Councils for effective trainings

That the training was effective and safe, it is important to know and put into practice some useful rules:

It is important! If during push-ups from a floor there was short wind, it is necessary to stop, sit down and restore immediately breath, having made several deep and slow breaths a nose and full exhalations a mouth.

Widespread mistakes in the respiratory equipment

Watching athletes in gym, it is possible to notice that non-compliance with the technology of breath meets considerably more often than the wrong performance of exercises (though it significantly reduces efficiency of a training).

Learn as it is correct to carry out push-ups from a wall and also push-ups in a handstand upside down at a wall, Hindu and return push-ups.

There are main mistakes made not only by beginners, but also experienced athletes:

So, the correct technology of breath at push-ups from a floor was considered above. It is obvious that blood supply with oxygen is the integral component increasing efficiency of exercise.

Whether you know? Process of a zhiroszhiganiye happens more intensively at the correct respiratory equipment as at the same time the organism spends additional energy.

Besides, observance of elementary rules will allow to minimize risks of receiving various sports injuries.

Author: «MirrorInfo» Dream Team

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