Without regular reasonable exercise stresses the body weakens, becomes helpless grows old quicker. But, as well as any other business, physical education has to submit to certain rules, up to breath.
Breath – the vital component of human life. Without it people won't be able just to exist. At insufficient oxygen saturation of fabrics the organism weakens, becomes less hardy and can't carry out objectives effectively. And it is especially important to support right breath at the raised exercise stresses during performance of power exercises.
What is told by scientists
Researches of scientists show that any muscular effort is followed by active inflow of oxygen to cages. Heart fights quicker, blood runs on veins more actively, the organism receives more vivifying air, than usually. But here too there is also feedback. As the exercise stress stimulates deep breath, and the last influences effective implementation of exercises.
And, according to the latest data, the most optimum rhythm of breath at loading is: the breath when the body makes the smallest efforts, and exhaled – at the highest. In other words, if you carry out the barbell bench press, then at the raising it should be done the exhalation, and when lowering – the breath. Also, on researches of physiologists, on the exhalation there is the optimum group of various muscles. The press strains, the body becomes more stable, pectoral muscles are grouped as much as possible therefore the peculiar corset of the increased durability turns out. On the breath, on the contrary, the thorax stretches, relaxes. Press muscles also become weakened. The similar condition of the body differs in the nesgruppirovannost that isn't suitable for good performance of physical exercises in any way. It is possible to make the independent experiment and to try to strain with weakened and with the intense stomach. Everyone will note, it is how simpler or more difficult to do it in the certain situation.
Breath holding – pros and cons
There are athletes holding the opinion that by effort it is necessary to hold the breath. Argument here simple. It isn't necessary to spend forces for the exhalation, to be distracted by maintenance of the rhythm of breath, and the effort becomes simpler feasible. It, really, so. However for the organism it is the big stress. Strongly pressure increases that negatively is reflected in heart, eyes, brain vessels. If you not in the best form, such neglect breath can negatively affect your health. Here various manifestations, from sudden weakness, blackout, to the loss of consciousness and the stroke are possible. For this reason professional athletes extremely strongly recommend to develop and fix the correct rhythm of breath nevertheless.