Interests you, than physical exercises differ from trainings in the gym hall? Actually, they can supplement each other, but not replace. Physical exercises represent the set of exercises which performance helps to make active the metabolism and to raise the tone of all organism. During physical exercises it is very important to breathe correctly. It is necessary to inhale through the nose, deeply, and it is necessary to exhale through the mouth, tucking the stomach in and lowering the breast.
It is necessary to remember that exercises which we do during physical exercises have to be directed, first of all, to mobility and flexibility. Therefore people need to use additional weighting compounds, being in excellent sportswear.
Whether physical exercises are necessary to us in general? Life of many people is already full of exercise stresses. To go to shop, to return with full packages of products, to wash up floors, to vacuum – on all this enormous expenses of energy are required. However after such loadings we feel only fatigue while physical exercises are intended to encourage the organism. It is correct to do exercises not only that who has in everyday life deficiency of the movement, but also that who constantly faces exercise stresses. Give to physical exercises of 15 minutes in day and keep excellent health for many years.
Begin with the fact that you will set the alarm clock earlier, than usually, for about twenty minutes. It is necessary to be adjusted on performing exercises daily. Correctly to do exercises, it isn't necessary to exhaust the organism with push-ups or to lift weights, the purpose is in warming up joints and muscles, to put the organism in action after the dream. It is necessary to begin physical exercises with smooth and quiet turns and the ducking. Quicker to wake up, it is possible to massage lobes of ears. The next stage – load of the case. We begin with hands. It is possible to carry out arms swings and also exercises "scissors" or "mill". It is necessary to knead brushes and elbow joints – for this purpose do rotary motions clockwise and counterclockwise. Each group of muscles requires about twenty-thirty repetitions. We pass to the basin. Carry out bendings of the case in different directions and also spins. At the same time the lower body has to remain motionless. The important part of physical exercises are exercises on muscles of legs. Perfectly squats and also running on the spot and swings with the shin zakhlestyvaniye will approach. After the warming up we pass to the main part. Here everyone can choose exercises on the taste. Naturally, men will suit more serious, girls can do several gymnastic exercises, for example "bridge" or "boat". Both those, and another won't be prevented by exercises on the press. Exercises can be thought out independently, thus, you will do exercises even more interestingly and more comfortably.