Run – one of the most popular types of the training. It strengthens respiratory and cardiovascular systems, promotes the conclusion of toxins, enriches body tissues with oxygen. Besides, run is the effective way to lose weight and burn excess fat.
Jogging - run for weight loss
The organism differently reacts to various styles of run. At fast run, muscles are built, at slow – fat is burned. The jogging - jogging best of all is suitable for those who want to lose weight.
Jogging – the great way to get rid of the large number of problems with appearance. Thanks to regular trainings practically all muscles of your body will become stronger, fat will begin to burn down even in the places, most difficult for weight loss, – on hips and the stomach, and your figure will become tightened and harmonious.
At all the advantages, jogging is contraindicated to people with diseases of joints, kidneys and hearts, the progressing short-sightedness, varicosity, glaucoma. If you have problems with health, before the trainings it is desirable to consult the doctor.
As it is correct to run
Technology of jogging is rather simple, however for good fat-burning effect you have to consider the number of subtleties. It is very important that trainings were regular – 4-5 times a week. Begin with small jogs on 10-15 minutes, gradually increasing training duration up to 50-60 minutes. Before the training the warming warm-up is necessary. Then begin run – 2-3 minutes run slowly, 1 minute – quickly. Then drop into the walk for 2-3 minutes. Repeat this cycle several times. If to you it is difficult – time of run can be reduced, but further you seek to increase duration of jogs. After the training do several stretching exercises – thanks to them muscles will hurt less, and the body will become more flexible. As the place of your trainings it is the best of all to choose the park – run on the asphalted sidewalks can injure joints. Besides, jogs on the cross-country terrain will increase loading, and it means that trainings will be more effective. The best time for trainings – early morning. At this time air in the city the cleanest, and your organism after night is ready for combustion of fats. And if you aren't lazy and will give to the body good loading, the fat-burning effect will last 1-2 hours after jog. The efficiency of weight loss depends also on your breakfast after the training. Within the hour after jog you can drink water – not less than 500 ml. Then it is possible and to have breakfast. After run which is aerobic loading it is necessary to restore glycogen level in blood. Therefore you can eat porridge on water and some proteinaceous product – egg, chicken breast, fish, cheese, cottage cheese. Percentage of complex carbohydrates and proteins has to be about 60:40. And last council: that jogs didn't seem to you tiresome, once a week change the route. Also don't forget to update music in your player!