Squats - the universal physical exercise which isn't demanding use of the exercise machine, special physical training. Squats help to increase and correct buttocks. For obtaining result it is necessary to observe technology of performance of this exercise.
Squat – one of the best general exercises for the body. It is useful not only for buttocks and legs, but also for all organism as involves the considerable number of muscles.
Advantage of squats
Squats help to tighten the back and internal part of buttocks. Technology of their performance is very simple. During squat the movement of the body natural and smooth therefore muscles just remarkably are studied. Along with it muscles of legs and the press get into gear.
The blood-groove in the field of the basin improves, microcirculation in fabrics becomes more active that helps to restore elasticity of skin and promotes disappearance of symptoms of cellulitis.
Strong gluteuses help to hold surely the case of the body when walking and to keep the correct posture. Performance of exercise of this type promotes strengthening of joints of legs. Helps to get rid of excess weight, especially in hips.
Version and technology of performance of squat for increase in buttocks
There is the huge number of options for squats. The correct performance of exercise is important. Ways of performance of squat for increase in buttocks: 1. Legs shoulder width apart, hands are extended forward, the back equal. Begin to squat slowly. In the lowermost point be late for five minutes then return to the home position. For a start carry out squats of 15 times, have a rest 2-3 minute.2. Repeat technology of performance of exercise as for the first time, it is only necessary to sit down completely on heel.3. Faster result can achieve, doing squats with the weighting compound. Pick up dumbbells or the post. Put legs shoulder width apart. Without tearing off the heel from the floor, begin to squat. Squeeze buttocks for several seconds and come back to the home position. Don't forget to have a rest between approaches.4. Squats are carried out with dumbbells, but under legs the platform is put so that heels were raised over floor level on 3-4 centimeters. Reach the home position: legs shoulder width apart, in dumbbell hands. Perform exercise. Rest between approaches - 3 minute.5. The most difficult squats - on one leg. Get up directly, take away the leg back, having put it on the chair. Squat on one leg. Execute how many you will be able then change the leg. Make two approaches with the two-minute break. It is possible to carry out usual squats every day, and with dumbbells in two days that muscles managed to be recovered. The main condition – is regular to be engaged. Remember that squats – very effective method for increase in buttocks, but to receive result, it is necessary to make efforts and to spend free time.