If regular trainings don't bring the expected result, perhaps it is all about quality and technology of performance of exercises. Useful recommendations and advice will help quickly and to correctly pump up muscles of legs.
- - post;
- - dumbbells.
1. Even during the movement the developed, strong and good muscles of legs effectively burn calories. It needs to be acquired. The large number of muscle bulk is in hips. When the person regularly moves, muscles of legs effectively burn calories. To avoid risk of developing of thrombosis and stagnation of the blood-groove in extremities, it is necessary to play sports regularly.
2. During performance of squats, muscles of hips, in particular, the chetyrekhglavy muscle well become stronger. If you only begin occupations and before at you wasn't the person of physical training, perform exercise accurately, without hurrying. Thus, you don't injure patellae and don't tire knees. Before the leg training warm walking on the spot a little. After that start the main set of exercises.
3. If you are ready to sustain considerable exercise stresses, or you are the experienced athlete, can carry out squats with the post. In this case muscles of legs effectively shake. Accurately hold the post on shoulders behind the neck. Carry out squats gradually. Thus you will effectively pump over muscles of legs, the prelum abdominale and the back.
4. Not less effectively for strengthening of muscles of legs exercise with lunges. In this case dumbbells will be necessary for you. Pick up them and lift up. Execute lunge by the right leg forward, having bent it in the knee at an angle in 90 degrees. In 2-3 seconds return to initial situation. Repeat exercise, lunging the left leg. You watch that the back in this case didn't cave in. Repeat exercise 10-15 times.
5. Exercise with the post perfectly will be suitable for strengthening of calves of legs. - costing the home position. Pick up the post the average grip. Accurately rise, having torn off heels from the floor. Slowly fall to the home position. Repeat exercise within 5-7 minutes.