During the training it is necessary to drink water and it is important. The body is warmed, exchange processes accelerate, the organism loses moisture, in muscles lactic acid is produced. Consuming enough liquid to, in time and after the training, you defend the organism in dehydration.
1. If you do the active sport directed to burning of calorie begin to prepare for loadings in 2 hours. Drink the cup of tea without sugar or the glass of juice, it is desirable freshly squeezed. Just before sports take several gulps of water.
2. During the training the organism itself will give the signal that it is dehydrated. You will understand that it is time to be refreshed viscous saliva by training, the throat will become dried up. From the mouth the unpleasant smell can appear. All these symptoms will indicate that in the organism fat is actively burned. Products of disintegration will be removed by kidneys therefore they should be helped. During the training about one drink is recommended to do each 10-15 minutes.
3. Only after completion of occupation it is possible to drink the full glass of water without gas. Keep in mind that together with water during active exercise stresses the organism loses mineral salts. The glass of mineral water will satisfy also well thirst. Or just rinse the mouth the added some salt water.
4. During power loadings, occupations with posts, etc. the organism loses moisture less intensively. Means, you can not feel the need to fill it. In this case drink when you find necessary and you will feel thirst. Throughout all power training, in principle, it is possible to do also without water. After completion of exercises don't forget to drink the glass or two liquids.
5. The recommended scheme of water consumption at exercise stresses: - in 2 hours prior to the training – 200-300 ml; - in 10 minutes – 80-100 ml; - in the course of the training – 100-150 ml every 15-20 minutes; - after the training - 200 ml to repeat each 15 minutes, don't satisfy thirst yet.