Not always and not all have the opportunity to visit the gym. But it is possible to play sports and to burn excess calories at home or near it.
Instruction
1. Driving on konkakh425 kilocalories for half an hour. Constant movements from one party in another, from the hip to the torso, help to burn the bigger number of calories, than at the movement on the straight line. And, standing on skates, it is necessary to keep constantly balance, and it is the additional expense of calories. To increase even more burning of calories, alternate fast sliding to slow pace.
2. Beg374 calories for half an hour. All people who are engaged in run are harmonious and brought up. The reason of it that the muscles working at run are legs buttocks and the top part of the trunk – are the most active burners of calories and fat deposits. That run was more effective, hands need to be held as it is possible closer to the body, don't incline the case forward and don't raise the foot too highly above the ground. It is possible to raise the expense of calories, running on the rough country or alternating intensive run to slower.
3. Jumps through skakalku340 calories for half an hour. This favourite exercise of boxers. Length of the jump rope has to be such that its ends reached to you armpits if you get up on its middle. The body at the jump has to be strictly vertical, the foot hold a little apart, and bounces shouldn't be too high. It is possible to burn more calories if to jump with different intensity, alternately changing legs.
4. Abuse-hup300 of calories in 30 minutes. Choose adult models. They it is heavier and therefore are more effective. Ideally the abuse-hup has to reach to you the breast level when costs on the earth. It is enough to twist of it on the waist to burn enough calories.
5. Tennis272 calories in 30 minutes. It isn't obligatory to go on special court with the friend. It is possible to catch the racket and the ball, to find the suitable wall and to begin the training. Make a save, training different types of kicks from distance from 3 to 10 meters. Loading will increase if you try to strike the ball near the 100th time in a row.
6. Tantsy221 calories for half an hour. Except that dances burn calories, they still lighten the mood. Choose incendiary music. Begin with warm-up, then dances and finish with stretching exercises. More calories are spent if to raise hands over the head and to shake them in the step to music.
7. Vigorous hodba170 calories in 30 minutes. Intensive walking will speed up pulse, and fat deposits will begin to thaw gradually. You hold the case at the movement directly, hands have to move strictly back and forth, steps have to be small and smooth. Alternating fast walking within 2 minutes to jogging within 1 minute, it is possible to increase the expense of calories still.