To bring the body into the excellent form for the minimum time, it is necessary to know due to what actions the bigger number of calories is burned. Especially this question is relevant for women who want to lose weight quickly by the summer season or to rest abroad.
It is required to you
- - bicycle;
- - jump rope.
Instruction
1. Calories are only energy which is emitted when processing the food postupayemy in the organism. Before beginning to burn calories it is necessary to understand how many they are required normal for full functioning of the organism. If loaders and builders need a day not less than 4000 kcal, then to office workers of 1500-1800 kcal. Everything depends on age, sex, the exercise stress, the type of activity. If food comes to the organism much more, than it is required to energy, then the excess of substances is postponed in the form of fat.
2. That fat deposits didn't spoil the figure, it is worth being engaged in their destruction. Methods of burning of calories there is the set. The most effective are various exercise stresses, but you shouldn't abuse them. It is necessary to increase gradually the number of approaches and time which is spent on the training.
3. For people who never did fitness earlier and any exercise stresses, doctors recommend to begin with walks, dances, driving by bicycle which perfectly burn calories. For example, at slow pace for the hour it is possible to spend about 175 calories, and at fast already 440. Walks in the fresh air will help not only to burn fat deposits, but also improve mood, accelerate the metabolism.
4. 250-450 calories for the hour can be burned when driving the bicycle. Driving at one speed will be the most effective. The route of the trip needs to be planned so that the nature, but not the city jungle was the environment: parks, gardens perfectly for this purpose will approach. The great way for keeping fit and burning of calories are dances. The point, belly dance, the strip plasticity will help to get to the woman the attractive silhouette and to burn for the hour on average 300 calories.
5. If there is the need to enhance physical activity, but there is no opportunity to visit trainings, then acquisition of the simple jump rope will be the best option. In only 15 minutes of occupations with this subject 200 calories are burned. It is very effective way to lose weight and to tighten all muscles of the body.
6. For each person there is the optimum and best way of burning of calories. The most important that it brought also pleasure, improved mood. If occupations in the gym hall bring only tension, then it is better to replace them with dances or walks with friends and animals in the fresh air. Then the effect will be noticeable quicker.