The endurance is the possibility of the human body to carry out certain power loadings without decrease in working capacity. There are four ways to check itself for endurance: measurement of pulse, pressure, breath and exercise on the racetrack.
Pulse indications
It is possible to define degree of endurance of the organism, having counted pulse. At the healthy person this indicator is equal 60 — 80 beats per minute. For check of endurance it is necessary to execute 20 squats at quiet pace. Then to measure pulse. If the received value exceeds norm on 20 and more beats per minute, then it is necessary to draw the conclusion that the cardiovascular system abnormally reacts to small exercise stresses. In such situation, it is necessary to address for consultation the cardiologist and to undergo inspection. And also it is necessary to lead the healthy lifestyle and to begin to play sports.
Diagnosing of blood pressure
Diagnosing of level of blood pressure is the good way of determination of endurance of the organism. It is similar to the method with measurement of pulse. Normal arterial blood pressure the indicator 120 per 80 millimeters of mercury is considered. For carrying out this test at first it is necessary to measure pressure and to remember indications. Then, after performance of the small exercise stress, it is necessary to perform repeated measurement and to compare results. If the turned-out value increases by 20 and more millimeters of mercury, then it is necessary to think of the condition of heart and blood vessels.
Exercise on the racetrack
Endurance run — it exercise allows to estimate force of heart and lungs. For a start it is necessary to measure pulse and to remember indications. Then you perform exercise on the racetrack, previously having established the speed of 6 km/h. You mark through what time the indicator of pulse will increase by 20 beats per minute. When change happens in 3 — 4 minute, it indicates possible problems with the cardiovascular system.
Breath check
Such measurement allows to estimate endurance of the respiratory system, by calculation of quantity of breaths and exhalations in the minute. The indicator from 14 to 18 respiratory movements is considered normal. For check of breath it is necessary to perform simple exercise — 20 squats or walking on the racetrack. Appearance of short wind or difficulty of breath demonstrates foul of functions of the respiratory system and inadequate reaction to power loadings. The listed methods are suitable for people with any level of physical training and allow to determine the general level of endurance of the organism. But at the same time you shouldn't forget that before carrying out any physical tests it is necessary to consult with the doctor.