Starting occupations in gym, the beginning athletes look forward when they begin to increase in volume of their muscle. In everyday life of the ordinary person who isn't making considerable physical efforts, the mass of muscles almost doesn't change. However the plasticity of muscle tissue is very essential therefore at the correct approach to trainings in several months of occupations it is possible to observe how muscles increase.
As muscles grow
Power loading leads to significant changes in protein metabolism of muscle tissue. In particular synthesis of protein increases during the rest period which follows the training. The muscles worked during specially picked up exercises respond on loading in the next one-two days, unlike traditional types of physical activity.
Muscles of the trained athlete have higher energy potential, and biochemical processes go to them much more effectively and stronger, than at the person who isn't working with burdenings. Regular trainings with use of considerable weight lead to growth of muscle fibers, strengthening of skeletal system and sinews.
The athletic gymnastics in literal sense does the person stronger.
The mechanism of formation of muscle fibers is very difficult and up to the end isn't studied. It is established that directly when performing exercises with big scales of the muscle partially collapse. And during the rest period, following the training, fibers not only are restored in volume, but also begin to grow. This process is called supercompensation. Such phenomenon consists not only in growth of fabrics, but also in improvement of their quality, flexibility and elasticity. All muscle fibers are entangled by dense network of small blood vessels. Such impressive quantity of capillaries allows to fail very quickly to fabrics the blood streams containing nutrients and oxygen. Blood vessels also take away the products which fulfilled the.
At the time of the application of power loading almost all capillaries open so the amount of the blood going to muscle tissues several times exceeds the blood-groove volume observed at rest.
Recommendations about power trainings
That muscles grew more effectively, they need the certain rhythm of work. Not any power loading by all means leads to growth of muscles. Long experience of athletes prompts that the best results in terms of increase in muscle bulk are observed when the weight of the apparatus allows to execute eight-ten repetitions before failure of muscles. The number of approaches to the apparatus at the same time has to be within three-five times. Over time there comes the moment when it becomes simpler and easier to perform exercise with originally picked up weight. In this case surely it is necessary to apply the method of progressive building of loading, smoothly increasing apparatus weight. If not to change loading towards increase, muscles get used to it, and growth of fibers stops. Effective growth of fabrics is observed also when various groups of muscles are studied consistently in different days, but not at one training at once.