The flat stomach, slim figure is the dream not only of women, but also men. To get rid of the fat fold, to pump up the press and to do the figure considerably podtyanuty will be helped sports exercises of the directed action and dietary food.
1. That quickly and effectively to gather in the stomach, it is necessary to strengthen the metabolism as much as possible. With it you will be helped by systematic and regular trainings, the balanced food at which the calories arriving with food will be much less, than is spent by the organism.
2. Forget about late plentiful dinners, refuse fat, fried, sweet, completely exclude alcoholic and carbonated drinks from the diet. Eat not less than 5-6 times a day, never miss the breakfast. It will help you to make active as much as possible the metabolism and to get rid of the stomach quickly and effectively.
3. Begin the day with physical exercises and the alternating douche. 30-minute exercises and water the procedure intensify exchange processes in the organism, and you will feel vigorously and vigorously during all working day.
4. Except daily morning exercises you carry out to house exercise conditions of the directed action which will help you to pump up muscles of the prelum abdominale and to get rid quickly of the fat layer on the stomach.
5. Lay down on the floor, fix socks of legs for the sofa, the bed or gym wall bars, raise the trunk not less than 100-150 times. From the first it is rather difficult to perform this exercise, but as muscles of the prelum abdominale are strengthened, you without special work will be able to perform exercise in the intensive mode.
6. For strengthening of the lower part of the press and side muscles do exercise, raising legs at an angle of 90 degrees, having hung on the horizontal bar or gym wall bars. This exercise of the directed action which allows to create the muscular corset.
7. If it is difficult for you to force itself to be engaged and perform daily exercises in the strengthened mode, register in the fitness center where trainings under the leadership of the skilled coach who will make the set of exercises individually for you will be held.
8. In addition to exercises and dietary food undergo 20 procedures of the cosmetic wrapping directed to the fastest and effective elimination of the fat layer around the stomach, sides and hips. Natural active agents are applied to activation of exchange processes and combustion of fat: honey, burning red pepper, seaweed, extracts of herbs. The procedure consists in plentiful drawing on problem places of biologically active agents then all carefully close the thermofilm and connect the micropulse device. For one procedure the waist measurement decreases by 0.5-1 cm.