Run is fine means for weight loss. At the same time he acts as the most available type of sport, not demanding big financial investments. To lose weight, three times a week on half an hour are enough to run at easy pace.
Run is one of the most effective remedies for weight loss. The one who practices running exercises almost completely secured himself against extra kilos. Especially it concerns runners on the long distance.
At once it is worth paying attention that during run all bodies and systems are involved. There is the peculiar pumping of the organism that positively affects health and the general state. But the biggest loading is the share of the cardiovascular system. Therefore that who have diseases of this system are better to consult to the expert and to learn whether it is possible to practice run.
Run influences lipidic exchange
Excess adiposities arise because of positive power balance. That is, when the person consumes the large number of calories, but not everything overworks. Run is capable to save from surplus of calories, but for this purpose it is necessary to make regular trainings.
When the person runs, muscles of legs and buttocks begin to work for him strongly. Besides, the shoulder girdle and partially the back is mentioned. Naturally, the organism needs to take energy to support the set rhythm. Where to take it? Of course, in fat deposits.
Run perfectly helps not only to strengthen muscles, to improve work of internal systems and bodies, but also to get rid of excess weight. But here it is important to know some nuances which will help to accelerate process of disposal of additional kilograms.
Important nuances which will help to lose weight quicker, practicing run
First, easy jogging within half an hour gives much bigger effect, than high-speed 15 minute jog. The fact is that at the long training the deep processes connected with the metabolism begin to happen. The organism is strongly warmed, turning into the peculiar "fire chamber for fat". For half an hour of people be able to overcome 5-6 km.
Secondly, after run it is the best of all not to eat food at least an hour and a half. The fact is that at once upon termination of the training in the organism there are processes on combustion of fats, carbohydrates and toxins. This work can be continued till two o'clock. If to eat food, process will stop and its digestion will begin.
Thirdly, if during jog to alternate usual run to fragmentary run, the effect for weight loss will increase. It is connected with sharp differences in work of heart. Blood begins to move quicker on arteries and veins, exchange processes accelerate. The main thing that during the trainings the pulse didn't fall below to the 120th marks and didn't rise higher than 180 beats per minute.
So, run allows quickly and without harm for the organism to lose excess weight. It is important to be engaged regularly, running not less than five kilometers at easy pace. Before each jog it is obligatory to do warm-up, and after the end of the training – the hitch. It will help to avoid injuries and to be restored quickly for usual activity.