The matter concerns many athletes who come to the gym, but don't want to give up bad habit. And though physicians aren't tired to repeat how nicotine is harmful to health of any person, in this situation it affects also sports results adversely, having negative effect both on process of trainings, and on their performance. And the performance level is directly connected with the speed of development of the physical build and accumulation of muscle bulk.
Instruction
1. Smoking promotes the increased production of hormones of the stress. Besides, at the person blood clotting changes, arterial blood pressure grows, metabolism changes, load of heart increases therefore it begins to fight more often. Therefore the smoking bodybuilder has to consider what raises the loading received in the gym several times. That is the increased loads received at occupations with big scales are complemented with the loadings created by nicotine. Muscles lack oxygen, and their growth slows down. To all fault carbon oxide, it reduces absorbability of proteins. Those bodybuilders who receive them need to consider it.
2. Many athletes know how the correct breath is important in trainings, and the pitches which are contained in tobacco smoke worsen work of lungs, thereby reducing efficiency of trainings. Blood also lacks oxygen, blood vessels lose flexibility and at increased loads can even burst. For this reason smokers are more often than others have coronary heart disease.
3. As a result of nicotine addiction the lungs lose the opportunity to clarification. Products of disintegration settle in them, causing chronic bronchitis of the smoker with all that it implies. And the most important – smoking harmful influences process of restoration. That is it is effective the bodybuilder it won't be able to be restored after classes in the gym and he will feel it after the first training. Smoking sharply reduces also production of testosterone. Namely this men's hormone regulates growth of muscles during the trainings in gym.
4. Smoking nullifies all attempts of the bodybuilder to pump up muscles and to shape up by means of healthy nutrition and the sleep pattern and rest. He has to leave off smoking if he wants to have the good figure and excellent health.