There is the opinion that young mummies don't need to do anything to return prenatal forms. Like, just you nurse, and everything will return into place. However the increasing popularity is gained by fitness after the delivery, and not for nothing. The physical activity not only will help to lose excess weight, but also will strengthen immunity and will return to muscles elasticity.
At each woman the rates, but the fact that everyone dreams to restore the figure after the delivery is the fact. The main thing is to place emphasis not on banal dumping of body weight, and on the general improvement of the organism.
What occurs in the organism after the delivery
Not each woman gains excess weight during pregnancy. At normal metabolism and the mobile lifestyle during incubation, weight consists of the weight of the fruit and amniotic liquid, but not fat deposits. And still most of girls are dissatisfied with the figure after the delivery.
It speaks simply – muscles during pregnancy undergo big loading that leads to loss of the tone. Of course, it doesn't threaten those who actively played sports before conception. But most of women complain of flabbiness of skin, cellulitis, the indistinct contour of the figure. It means that the fitness has to be after the delivery directed not only to weight loss (if it is required), but also to recovery of elasticity of fabrics, the skulpturirovaniye of forms and strengthening of the muscular corset.
The best assistants
Doctors don't recommend to apply power loadings earlier, than in 2-3 months after the delivery. Also you shouldn't run and to strongly twist exercise bike pedals. Experts recommend to begin with something simple, but effective. For example, sports walking. Such type of physical activity not only will well affect the figure, but also will lift the general tone of the organism. The loadings combining poses on the extension and breathing exercises are shown to also young mummies. The most effective are yoga, bodiflex, Pilates. Similar complexes form the figure, tightening the deepest muscles of the press, sides and legs. After Cesarean section there is the set of the bans, in particular, the exercises affecting the abdominal cavity are impossible. But after operation the swimming and water aerobics are allowed.
Additional help
If it is impossible to restore the figure after the delivery at once and there are some restrictions on health, it is worth addressing supportive applications. One of them is carrying the bandage and the dragging-away bra. These objects won't replace full-fledged trainings and diets, but will prevent further "rasplyvaniye" of forms. But you shouldn't be fond of carrying the bandage that muscles didn't wean to work independently. Also doctors recommend to register in the adjusting massage and to do warm packs. And the simple muscle tension of the stomach and buttocks will allow muscles to come to the form quicker.