In the summer especially there is a wish to have the harmonious and tightened body on which light dresses and bathing suits perfectly look. One of the most problem places at girls is the stomach and in order that instead of the paunch press cubes appeared, will have many to work.
Instruction
1. Regularly do the complex of physical exercises for the press. Begin to carry out it daily, and then you pass to the mode 3-4 times a week. For bigger comfort it is possible to download on the Internet of the program of various athletes or to buy the disk and to do exercises in the company of the coach on TV. Each exercise is performed on 30 times in three approaches.
2. Direct twisting. Nominative: lying on the back on the floor or the rug, legs are bent in knees, hands are bent in elbows behind the head. Raise the trunk from the floor as far as possible, without tearing off the waist from the floor.
3. Side twisting. Nominative similarly previous. Bend one leg in the knee and, raising the trunk, as much as possible bring to the knee the elbow on the other hand (the right elbow - the left knee and vice versa). Many are afraid to do exercises on oblique muscles because of increase in waist measurements, but, actually, these muscles promote formation of the muscular corset therefore it is necessary to do such exercise.
4. Leg raises. Nominative: lying on the back, legs on the floor, hands behind the head. Raise legs at an angle 45o, take several seconds, lower. The second leg also is in the complicated option on weight, and isn't necessary on the earth. There is one more variation of this exercise when raising legs by 90 degrees to the floor, you tear off buttocks from the floor. Something turns out like school "birch". These two exercises are directed to formation of muscles of the lower part of the press.
5. Be engaged in aerobic loadings to which run and swimming belong. The fact is that genetically muscles on the stomach at girls are hidden under the layer of fat. It is conceived by the nature for this purpose that at pregnancy nothing threatened the kid in the stomach at mother. So that to see cubes, it is necessary to drive this fat layer. If not to combine them with exercises, then visually the stomach can seem even is thicker since muscles will develop inside, removing fat forward.
6. Eat properly. No exercises will help if you eat before going to bed on the bucket of ice cream or the huge piece of cake. Carbohydrates in the organism are quickly processed into fats which to drive the difficult task. Drink the large amount of liquid, replace sugar with proteinaceous food and positive changes in the field of the press won't keep themselves waiting.