For formation of the beautiful well-muscled body to the man can be insufficiently usual physical activity. For development of separate groups of muscles, for example, of the breast, there are special exercises.
Instruction
1. Begin to eat properly. The large amount of proteins in the diet is very important for development of muscles. They can be received from meat, the bird, eggs and also from bean cultures. It is worth to rememberIt is worth to remember also about fats, preferring among them vegetable, especially olive oil. It is possible to add to the diet and special sports food - bars and protein cocktails.
2. If you regularly visit the gym, consult with the coach or the instructor. It will be able to give to you advice concerning the optimum organization of the exercise stress. It in many respects depends on the condition of your muscles at the time of the beginning of trainings. If you weren't engaged in weightlifting earlier, you should begin with the facilitated trainings in order to avoid injuries.
3. At independent occupations make to yourself the program of trainings by own efforts. Include in it several obligatory exercises. Begin occupation with warm-up with use of cardioexercises. It can be the racetrack or the exercise bike. However loading shouldn't be excessive. In order to avoid it, you watch the pulse - it shouldn't deviate strongly your norm in the quiet state.
4. Begin the strength part of the training with the bench press. If for you it is the first honey agarics of similar exercises, choose the lightweight from possible. Gradually increase it. In case you work with the post on the limit of your opportunities, ask the partner in trainings or the instructor to insure you in order to avoid injuries. Carry out the press of at least 20 times for approach. After short break the exercise can be repeated.
5. Do push-ups, having widely placed hands. It will promote tension not only bicepses, but also breast muscles.
6. Add your set of exercises with work on the exercise machine for data of hands. When performing this task you hold the back directly to avoid excessive load of the backbone.