To sport all people come for various reasons: for some it is desire to find and keep attractive physical shape, for others – the only way to maintain health, for the third – lifestyle. Also strongly also the introduction in sports life differs.
It is required to you
- comfortable footwear;
- clothes suitable for trainings;
- the bag which isn't hindering the movements;
- suitable space for occupations (park, gym, large room).
Instruction
1. First of all, it is necessary to be ready to the fact that, most likely, it is necessary to look for "the" sport. From outside the majority of types of exercise stresses look interestingly and beautifully, but from the beginning of occupations the people often understand that for any reasons this type of occupations doesn't suit them. The chosen sport has to be interesting and compatible to organism opportunities.
2. Among the uniting moments, the general for all athletes, it is necessary to begin with the internal spirit. It is possible to start occupations, being in different physical shape, but desire to be engaged has to always be in the head. Attempts to train "from under the stick" because "so it is necessary" quickly will come to naught and will leave only feeling of irritation and outstanding plans.
3. And here the general motivation for all can't be removed: everyone has to define for itself(himself) why wants to be engaged. Besides, it is worth trying to experience pleasure which is brought by trainings. Much are helped by feeling of pleasant fatigue with the body when it becomes clear that muscles well worked. Another – occupations outdoors, for example, in beautiful parks. The third – feeling of superiority over those who don't play sports.
4. One more key moment of long sports activities (to begin and not to throw) are convenient accessories. It is difficult to become the good athlete deriving pleasure from exercises if sneakers the tinder, the clothes constrain movements, and process is watched by the dissatisfied neighbor. It is important to pick up comfortable footwear, the suitable suit, the small next-to-skin bag which isn't preventing to move where it is possible to put necessary objects if it is impossible to leave them, for example, in the gym dressing room.
5. It is important to choose the comfortable training zone where you won't be distracted, and perhaps and will support at a difficult moment. It can be the gym or the quiet embankment for run in the evenings. The main criterion by which it is necessary to be guided – internal comfort. Someone is helped by sports trainings with group, others prefer to be engaged alone, and there are no universal rules here.
6. For a start about three times a week are better to train, it gives necessary loading and at the same time doesn't overload the muscle. For beginners and nonprofessional athletes such number of occupations, with rare exception, is considered optimum. Professionals practise in the art much more, but it is necessary to begin the sports way nevertheless with the reasonable level of loadings. And if you decide to go to big-time sports, the suitable program will be made by the personal coach.