Promotion of a healthy lifestyle, fitness class and sport — useful and necessary business. In particular, it found the embodiment in a mass fitness festival from Reebok — Become the person. Let's get acquainted with this event closer and we learn what waits for it participants.
What is it
The project of Reebok Become the person is the fitness festival which is taking place in many large cities which central part is the running with obstacles.
The festival gives the chance not only to try forces with other participants, but also to check itself in team work and to meet new friends for future joint sports trainings.
Important! For one running its participant spends 500-700 kcal that makes about 25% of a day diet of the average adult.
As there was a project and its history
The project appeared not so long ago, only in 2015, but during its carrying out the participants of a festival overcame over 120 km of a running and successfully passed more than 200 tests. Its popularity increases with each new action. For today Become the person covered many large cities, uniting adherents, attracting more and more new participants and increasing the scales.
Main parts of a festival
The festival consists of trainings of the different directions with eminent instructors, lectures on subjects of sport, healthy nutrition and a healthy lifestyle, a running with tests, a yoga-marathon and numerous master classes and workshops.
Study features of run at short and long distances.
Starting contributions of participants and the help of sponsors help to provide:
- all necessary infrastructure — locker rooms, clothes, etc.;
- food and drinking water;
- escort of physicians;
- organization of an action and refereeing;
- master classes and entertainments;
- starting sets to each participant;
- bracelets from Reebok, medals, the photoreport.
Whether you know? The history of the Reebok company began with attempt of the Englishman, the fan of run Joseph William Foster, to make to itself a suitable pair of shoes for a favourite hobby, having fitted to usual shoes several nails for the best coupling with the racetrack.
Running with tests
Become some of the main events from Reebok in an action the person the running with tests in which everyone age of 18 years can participate is. This competition for the teams consisting of six members at the same time in each team has to be not less than two same-gender participants.
What tests wait for participants, becomes known just before a running that gives it an additional intrigue. Professional refereeing is used for assessment of passing of the route.
This competition will help to test the opportunities, to be loaded with energy and to feel command spirit of rivalry. The running consists from:
- extended scenic road;
- fascinating tests;
- pleasant surprises for all runners;
- strong and unforgettable emotions;
- interesting acquaintances.
The most part of participants of last actions are men. Two thirds of teams had such structure: four men and two women. However can still change.
Day of dances and aerobics
Within the fitness festival carrying out day of dances and aerobics where master classes from the most famous world choreographers and prize-winners of the international competitions in fitness are shown is provided.
Among the dancing directions the following — hip-hop, denspol, the jazz punk and others is usually presented.
Important! You should not ignore preliminary preparation for a running, especially if usually you lead a sedentary life.
Day of LES MILLS
The unique program of fitness trainings LES MILLS which approaches as well trained people, and beginners is presented by national teams of trainers of LES MILLS. The qualified material supply, positive mood and excellent results are guaranteed to you.
Yoga-marathon
One of parts of the race Become the Person is the unique yoga-marathon. As instructors only experienced and high quality experts by means of whom it is possible to reach the new level of skill and possession of the body are involved in it.
We recommend to you to read about such types of yoga as a hatkha, ayengar, kundalin, bkhakt, kriyya, Fly yoga, an akroyoga and yogalates.
There are no restrictions on level of training here, the platform is open for all comers.
Lectures
The festival gives the chance to listen to lectures of the famous experts in the field of a healthy lifestyle, healthy nutrition, authors of progressive fitness techniques and recognized experts in the field of health and medicine. They will share own experience and recommendations which will allow listeners to avoid widespread mistakes with pleasure, and will answer many important questions.
Master classes
Also during the festival there take place master classes and open trainings from the leading fitness clubs. Each participant of a festival is given an opportunity to gain useful experience and to practise new sports skills.
The uniqueness of this festival is also that its participants can try different qualities and receive a huge number of valuable information in one place.
How to be prepared and undergo fitness test
The program of Reebok developed by the company Parks allows everyone to pass the special types of trainings, open occupations in parks developed depending on the level of physical training and the developed skills.
Whether you know? To the oldest marathoner — Indian Faudzha Singh — at the time of the running was the whole 100 years, and he began to be engaged in run only in 89 years. To begin never late!
It is only necessary to choose suitable trainings and to be engaged regularly:
- BMH Start is a training for beginners in fitness, without heavy scales;
- BMH Advanced is a team training for future participants of a running with obstacles;
- BMH Run is a training for fans of run during any seasons and weather;
- BMH — the strengthened team training with the ordered weight will help to become stronger and is more hardy;
- TLAF — an unusual training will allow to be engaged in elements of single combats, only without injuries and sparrings.
The bright sports event from Reebok realizes the fine idea about a unification of the people with similar outlook seeking to be open and to lead active lifestyle.
As a result it will allow each of them to become the healthy and positive person. If you not against to join them — the entrance is always open.