Big bicepses symbolize force and give to hands considerable volume. The best result at the rating of bicepses can be achieved if to pay equal attention to study of tricepses and deltoid muscles.
Instruction
1. At the training of bicepses use all arsenal of appropriate exercises with the post, with dumbbells, on Scott's bench and on exercise machines. Different exercises comprehensively influence the biceps and allow to achieve the best ratio of the form and volume. Raising of the post on the biceps promotes growth of muscle bulk, and raising of dumbbells on the biceps helps to achieve relief of the muscle.
2. Has value and the appearance of the grip. Raising of the EZ post the reverse grip the sgibatel of the biceps trains thanks to what the biceps will look above and visually more. Exercise "Hammer" influences the side part of the biceps and the shoulder - the beam muscle, thickening the biceps and the forearm. The concentrated raising of the dumbbell on the biceps in the sitting position, gives to the biceps the convex form and clearness of lines.
3. Gradually increase burdening weight in each exercise. With increase in weight of burdening also your muscles will begin to grow. Alternate "shock" trainings to moderate and easy. The constant overload of muscles can give boomerang effect – the biceps will cease to grow or will begin to decrease.
4. In trainings of any athlete quite often there comes the limit of weight which is difficult to be overcome. Noticed that within several months it is impossible to increase the weight of burdening and volume of the biceps? Give to muscles rest. Refuse trainings for 10-12 days. It will help the organism to be restored and return to occupations with new forces.
5. Include in the program of trainings of exercise on the training of tricepses, deltoid muscles and forearms. Growth of force and volume of the listed muscles will promote increase in volume of the biceps. At weak forearms you not can is long to hold the post of big weight. Besides hands will disproportionately develop that will adversely affect their appearance.
6. Swinging hands, don't forget about legs. Agree that at big bicepses the lean legs will look ridiculously. Developing legs, you will quicker progress in the training of hands.