Hot yoga - the fine opportunity to get rid of extra kilos, to make the body beautiful and tightened. Is ideal for those who wish to achieve results as soon as possible.
Bikram of the yogi – rather extreme type of yoga. The feature and complexity of this direction consists in powerful dynamic practice in the conditions of tropical climate. Temperature in the hall averages 40 wasps, humidity about 40% therefore the hot yoga suits not all. It is contraindicated to people with diseases of cardiovascular and respiratory systems and also during pregnancy.
This style is designed for strong and hardy people. Occupation begins with performance of ordinary elements of yoga, but gradually pace and loading increase. At the same time blood circulation amplifies. There is the strong warming up of all organism. The body becomes more flexible and plastic therefore exercises are performed much easier, and the prepared muscles and joints allow to be in asanas without serious consequences. Thanks to the warming up of sheaves, the probability of stretchings comes down to zero. You have the opportunity to work each situation.
The hot yoga is also shown to people with sport injuries. This technique gained the popularity thanks to Bikram Chaudhry, this style which proved efficiency on the personal example.
Effect to yoga bikra
During the occupations the active sweating helps to bring toxins out of the organism. Gradually at practicing to bikra yoga skin becomes clean, the healthy complexion appears. This technique will be especially useful to those who suffer from the problem of excess weight - systematic practice allows to remove unnecessary kilograms. The manifestations connected with availability of slags in the organism too are eliminated. Overall health improves, the condition of ease appears. The person becomes more active, collected, he has the internal tranquility and self-confidence. Occupations do by yoga the backbone flexible, train the vestibular mechanism, prevent emergence of fat deposits, strengthen muscles and joints, rejuvenate all organism.
Recommendations to occupations
For more comfortable practice think over the question with clothes. Ideally it has to be from natural materials. It is desirable that during the occupation near at hand there was water. Also take the towel - it most likely is useful to you. As during practice you will lose a lot of liquid, drink more water. 2-3 liters a day will help you to fill up the water supply in the organism that will save you from the problems connected with dehydration.
2-3 liters of water are the daily consumption of liquid which is removed at any person through skin, breath, kidneys and intestines.
At the beginning be attentive and careful as in hot yoga dizzinesses are possible. It is in that case better to reduce turns and to reduce loading. Gradually occupations will be easier given. Try to don't miss them and you will be able shortly to see pleasant results of your work.