If you dream of a slender waist, an ideal bearing and a good extension — with it you will be helped by the bodi-ballet.
About what it represents in what its advantage and efficiency, we will talk in our today's article.
Bodi-balet is the kind of fitness formed of set of some elements of choreography, yoga, Pilates. Everyone can do this sport, it does not need any special skills.
Despite of the fact that the bodi-ballet rather appeared recently he managed to win sympathies of many women worldwide. By means of such occupations it is possible to improve the figure, gaining self-confidence and emphasizing femininity.
Whether you know? Bodi-balet in 2005 American Lia Sarago, the choreographer and the specialist in fitness created. Lia created this set of exercises the whole 10 years.
Bodi-balet has many pluses. Main of them is an improvement of a bearing, increase in flexibility, plasticity, straightening of a backbone. The ballet fitness does muscles, joints and ligaments by more elastic.
Bodi-balet it is productive for weight loss, with its help you will make a figure distinguished and graceful. Besides, the bodi-ballet improves blood circulation and coordination. Being engaged in ballet fitness, you increase endurance of the organism.
- to do the facilitated sports;
- to look more tightened and it is graceful;
- to have an ideal bearing;
- to be plastic and flexible;
- to have a good extension.
- heart failure;
- varicosity;
- diseases of joints and vessels;
- backbone diseases;
- diseases of an urinogenital system;
- injuries, bruises, stretchings.
The main thing what it is necessary to remember: the clothes for trainings should not bring discomfort. Put on a sports bathing suit or a suit occupation. The undershirt and leggings will also be a great choice. Choose footwear comfortable — Czeches, light flats. It is admissible to be engaged barefoot.
The basic in this sport — the equipment with which you carry out exercises, but not speed.
Important! First at you it can not turn out to expedite exercises and at the appropriate level. Work diligently on the equipment, and the speed of performance will come over time.
At trainings always you watch closely that the belt was tightened, buttocks are strained, the neck is straightened, shoulders are lowered, the chin was not strongly raised. During the work with the machine only slightly touch it, keeping balance.
On occupations it is possible to use supportive applications: easy dumbbells, rubber ball, fitball or rubber tape. Inactive muscles will begin to work with their help that will make your training more productive.
Having decided to be engaged in the bodi-ballet, register in good fitness club to the experienced trainer. It will control your trainings and to correct possible errors. Independent classes of the house have to be near a big mirror that you could control technology of the movements.
Also interestingly it will also be useful for you to learn in detail and about other directions in fitness such as zumba dance, stretching, the fitness yogi, Pilates.
The machine can be replaced with a chair. Use video lessons to do everything it is correct.
Duration of occupations for the beginner — 40 minutes. Gradually increase time up to 90 minutes. Trainings have to take place 2–3 times a week.
The complex for beginners consists of such exercises.
Grandee of a plie. Get up in a position, as in the drawing below. Begin to squat slowly 20 times. Grandee battement back. Becomes by means of the machine. It is necessary to take away slowly the right leg back, to put a sock on a floor. After that it is necessary to raise a leg as it is possible above. To repeat on 15 times on both legs.
Battement tandyu. Put feet so that fingers of one leg touched a heel another. Make on 2 movements (at first one leg, then the second) forward, aside touching the tense sock to a floor, back, and not tearing off it from it. tandyu you zht a battement. Do the same movements, as well as in the previous exercise, but already tearing off a sock from a floor on 45 °. Case inclinations. Put a direct right leg foot on the machine, having raised at the same time the left hand. Bend to the machine that the hand touched foot (to make on 10 times on both legs). Over time it is possible to add gradually other exercises, using video lessons.
- If you the beginner in the bodi-ballet, stock up with patience. Experience comes not at once.
- Attend classes regularly (at least twice a week).
- It is the at first best of all to be engaged under supervision of the trainer which will specify how it is correct to carry out exercises.
- Take care that clothes and footwear did not bring discomfort.
- Using the bodi-ballet to lose weight, you watch correctness of the food.
Bodi-balet — a unique type of fitness which consists of the ballet, yoga, Pilates and classical choreography. He will make your figure distinguished, a body — harmonious and tightened, a bearing — correct, and health — excellent.
Main thing: to pay due attention to the correct performance of exercises, their regularity and not to forget that any result depends only on you.