Bodiflex is the system of breathing and physical exercises which allows to oxygenate as much as possible blood thanks to what fats quickly burn down and the body gets normal volumes.
Technology of breath bodiflex
It is impossible to do gymnastics bodiflex, without having mastered special technology of breath which has five phases. The first consists of the exhalation of all air through the mouth. The subsequent - from the fast and sharp breath the nose which as much as possible will fill lungs with air. Noise is characteristic of this sigh. After the breath it is necessary to squeeze lips, to open them and to make the sharp exhalation through the mouth, straining at the same time press muscles. The exhalation is the third phase which has to be followed by the whistling sound of the air which is coming out lungs. At the fourth stage make breath holding, having deeply tucked the stomach in which should be tightened kind of under edges. In this situation it is necessary to count to 10 and to pass to the last fifth phase – to inhale and relax the stomach.
At the very beginning of development of gymnastics it will be quite difficult to hold the breath into 10 scores therefore during this period it is better to be limited to score from 3 to 5.
Practicing bodiflex, you will burn fat deposits, strengthen muscles, improve the general condition of the organism. In addition the respiratory gymnastics well influences the condition of skin, it becomes more elastic and smooth.
Set of exercises bodiflex
Having learned it is correct to breathe, begin to combine breath with physical occupations. On time the complex dykhatelny gymnastics will take you 20-25 minutes, and the effect will be noticeable in the week of daily trainings. Exercise No. 1. Get up on all fours, rest palms and knees against the floor, raise the head and you look before yourself. In this situation do breathing exercise. Repeat exercise 2-3 times. Exercise No. 2. Lay down on the back, legs lift at an angle 90 degrees, direct socks to yourself and undertake hands calves. Don't tear off the head and shoulders from the floor. Do breathing exercise, on breath holding pull legs on yourself. Then return to the home position. Repeat 2-3 times. Exercise No. 3. Get up on all fours, hang the head and extend the left leg back, do breathing exercise. On breath holding strain the buttock and pull the leg as it is possible above. Return to the first position, then repeat exercise with the right leg. On each leg make 2-3 repetitions. Exercise No. 4. Get up on all fours, hang the head down and take away the left leg sideways. Now do breathing exercise, on breath holding having raised the taken-away leg up. Return to the home position and repeat same with other leg. On each leg it is necessary to make 2-3 repetitions. Exercise No. 5. Lay down on the floor, cramp legs and extend, enclose hands palms under buttocks down. The head and the waist shouldn't come off the floor. Now do breathing exercise and on the delay raise legs together by 10 centimeters over the floor. Pull socks and make several wide leg swings as scissors. Return to the initial position, then repeat exercise 2 more times. Exercise No. 6. Sit down on the floor and widely part straight legs. Palms lean against the floor behind the case. Do breathing exercise and on the delay put hands on the floor before yourself, having taken fingers "steps" to heels. Then take the initial position and repeat exercise 2 times. Exercise No. 7. Get up directly, place legs on width of shoulders. Perform breathing exercise and at its fourth stage, take away hands palms back up. Then return to the home position, repeat 2-3 times.
It is better to be engaged bodifleksy till the breakfast early in the morning. The gymnastics will load you with cheerfulness for all remained day.
Who can't be engaged bodifleksy
Bodiflex it is contraindicated at the hypertension, ischemia, tachycardia, bradycardia, epilepsy. It is impossible to do respiratory gymnastics during pregnancy as because of occupations the uterus tone can raise. It is forbidden to practice bodiflex sick with pneumonia and tuberculosis and also after operations and serious injuries. During cold and at infectious diseases it is desirable to be limited only to breathing exercise without exercise stress.
Intake of some drugs can affect results which the gymnastics yields. For example, the oral contraceptives or medicines treating the thyroid gland. There is it because they slow down the metabolism.
Food during the occupations bodifleksy
The respiratory gymnastics bodiflex enjoys wide popularity thanks to the simplicity and also because of excellent results which are possible even without observance of the diet. It is possible to grow thin with bodiflex without any restrictions in food. You can eat any food in the normal portions and at the same time always to be in shape. Of course, it doesn't mean that it is possible to push in itself huge number of food. It is necessary to eat just normally without overeating and malnutritions, placing emphasis on healthy food, but not refusing to itself the segment of chocolate or favourite cake.